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30,01,2011

Riddled

391 views

Log for 30,01,2011

Morning

5 scrambled egss in butter and sunflower oil,

Half tspn Vc powder,

Tbls cod liver oil.

Afternoon

Nothing

Some running and sprinting [not too bad apart from pain of shin splints - probably still using glycogen stores]

2 scoops whey powder with water.

Evening

2 Large chicken breasts with salt and pepper.



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