A psoriasis diet starts with a simple healthy, balanced diet. People with poor diets are likely to have much worse symptoms.
â€¢ Drink plenty of water, at least eight to ten glasses per day.
â€¢ Eat at least five servings of fruit and vegetables.
â€¢ Limit the amount of sugar and fat in your diet.
What should you not have if you are suffering from psoriasis?
The following foods are to be avoided during the period of this ailment:
â€¢ Red wine
â€¢ Red meat
â€¢ Spicy foods
â€¢ Oily foods
â€¢ "Junk food"
â€¢ Acidic foods