Update on my diet....I went Vegetarian. As of today I'm at one week meat free!! I have no plans at all of ever going back. I love how i feel already, just concentrating on eating tons of veggies, grains, fruits, nuts etc. My bloating has dramatically decreased. My energy level however has been very poor. But,I have been drinking more than usual with all the holidays. And I know whenever I drink excessively I don't sleep as well. But overall I'm very excited about my new eating habits!! I do plan on doing some sort of body cleanse. With all the crap I ate before I'm sure it wouldn't hurt so I can absorb all the nutrients I can! Good Luck to me!!