Whoops I slacked again!!
Wasn't such a good day... I can't really remember what i ate, except that it was fruit salad for breakfast... Yes I know that's not very helpful... i did take my vitex and zinc though. I had some veggies and potato for dinner though. I've decided I'm going to stop taking Niacin because it seems to be messing with my stomach, and it's not actually helping my skin one bit... =/ Disappointing but true unfortunately...
I also picked on this day... on my forehead =/ There were three teeny whiteheads, one a little larger than the others, and that one I managed to turn into a little wound. otherwise, looking good... the oens on my cheeks are near to gone now!
What I ate: Oats for breakfast, didn't really have lunch, but had some chips, and a biscuit, some apple juice. Will only be having salads for dinner, maybe some fish. I also remembered to take vitex and zinc this morning. My vitex is running out so I ordered some new ones - a slightly higher dosage one, which also contains vitamin B6 for PMS. The vitex actually seems to be helping. I'm ont breaking out as badly around my period as I used to! So holding thumbs that the higher dosage will make it even better!
Skin status: I didn't get any new breakouts today, and the thing on my forehead seems to be looking better - not too bad. Overall, not bad not bad... Still don't like the marks though!!