It's about that time of the month again. Time for an update on the dairy-free diet.
It's hard to say whether cutting dairy out of my diet has had any noteworthy effect on my skin. My overall skin situation seems to have improved somewhat in the past couple of months. Acne breakouts aren't as bad or as frequent, and the redness that follows a breakout seems to disappear faster. But honestly I'm taking so many supplements and anti-acne foods right now that I can't pinpoint which thing or things are giving me results. Oh, and not eating dairy really sucks. I've lost 10 pounds in the past two months.
I'll make a post soon giving a rundown of my current regimen listing all of the supplements I'm taking and all of the diet changes I've made, as well as my plans for what I'm going to be trying out next.