Hi im 13 and im suffering from what i'd say a moderate case of acne.
i dont know if what im doing to try and clear up my face is the right thing
this is what im doing:
Washing my face 1-2 times a day
trying to drink plently of water
keepin my hair off my face at night (not in day though because i have a fringe)
changin pillow cases every week
trying to keep stress levels down
i eat allot of chocolate and greasy foods, i dont know if unhealthy foods are linked to acne, are they? does chocolate lead to acne? should i stop eating it?
also whats a dermologist (or however you spell it)
i am from britain and i dont know where to get help
i am imagining there are better places to go in the US?
I am trying to stay away from makeup at the minute because it makes my face gets masses of spots.
And im sick of the horrible sly comments at school.
so is what im doing right?
should i change things?