I've been reading up on the connection between acne and foods containing wheat, grains, and high glycemic loads. In light of my findings I have decided to temporarily reduce the amount of these things in my diet.
The reason for this adjustment is that I have been getting unusual amounts of breakouts and clogged pores in the past month or so. I'm on a weight-gain regimen, so when I gave up dairy in September I tried to make up for the lost calories in part by eating more bread and sandwiches. I suspect the recent breakouts may be a result of that.
I'm still in the process of retooling my diet as I'm trying to figure out exactly what foods these diet changes leave available to me. Right now my daily diet consists of peanut butter (lots of it), vegetables, fruit, meat, almond milk, whey protein, Cheerios, and eggs.
If anyone has suggestions for this diet change or recommendations for further diet changes, please let me know. I'm totally open to ideas.