skin has actually calmed down a good bit! I think only washing once a day with a cleanser was a good idea!
Only a couple of spots, some redness hidden by stubble but dryness is crazy! Ive had to put moisturiser on four times already today! Have that flaky skin from like when ya get sunburnt!
Started taking a supplement called zinc ace, its zinc obviously with vitamin c & b. Should be good for repairing skin.
just back from boots, bought the last of the supplies! 45 euro buying no more!!
avene gentle gel cleanser - used it on my first course! great stuff
avene skin recovery cream - specifically made for skin which has become upset due to different reasons! one being dermatological treatments! this the third moisturiser ive bought so im hoping it the one for me.
neutrogena 6 hour protection lip balm - if the fishermen in the baltic use it, it has to be good! taste ok too so dont mind eatin some
omega 3 capsules - made sure they the ones without vitamin a! have good fats, natural vitamin A and glycerine