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My Personalised Regimen

maggitane

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AM

Drink Chinese medicine

Wash face with PH Isohex

Spot treatment with Proactiv Repairing Lotion (with 2.5% Benzoyl Peroxide)

Moisturise with Proactiv Green Tea Moisturiser or acne.org regimen moisturiser

PM

Drink Quezya's green smoothie (recipe here: www.acne.org/messageboard/Quezya-m116798.html)

Repeat AM steps.

Take one Evening Primrose capsule (1000 mg).

I'm going to modify this regimen asap by adding:

-Fish oil tablets

-Zinc tablets

Must buy these asap!



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