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One more day one more blog.Thanks to those people who emailed me with thanks,its a pleasure too know my work is helping

Markpizey-say no to acne



On my research into Acne i have found out from past suffers of acne, and even from my own experience that many people will carry on suffering after Acne. So don’t feel as if you’re a one off if you do feel feeling of depression. The world is full of people feeling these feelings and its important to keep focus on what is important in life happiness.

One tip which can help with a feeling of worthless or depression, is a routine of exercise as this stimulates endorphins, which is substance the body releases to produce a state of being happy.See the body doesn’t just want to being us down raining spots on us it can do some good!

Spots have knocked many of us all the way down to rock bottom, it takes time to build anything (Temples took a king’s lifetime), and confidence is no difference. Many us when we are alone will knock are selves down and on research this happens most before sleep. I will show a exercise next paragragh which can try to help with this. Give this exercise a full go, believing it will work if you want it to make a change.

Find a quite place with no distractions on your own. Turn on some relaxing music, Go over the top on this Mozart, whale music what ever puts you in a relaxed state. 1) While this is playing think a time that a situation has been effected by your spots or confidence...2) Now think of the same situation, and change the circumstances, give the characters funny cartoon faces. Even make their voices high. Now change the situation to the event you wanted to happen, and throw in some funny one liners…..3)

Now go back to the first situation and think of the feelings that were created. While doing this touch one of your wrists, and go straight back into the second made up event, which should come with a feeling of laughter and playfulness.

Every time you feel bad or nervous touch your wrist and remember this event for a second. This shows that you can see life how you want to see it, and looking through playful goggles may help. Carry out exercise as much as it helps

This has helped some of the people that I have spoken to. So feel free to give it a go and let me know if it works.

Let me know how it goes

Mark Pizey-Spots are serious but can become just a stage in your life. I will carry on my fight


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