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Mindfulness and Staying in the present moment

During the times of healing the acne health condition.  I practiced mindfulness techniques with the whole situation including the skin care products I was using the food I was avoiding and the food I was eating to try and clear my skin, I tried to have a non judgmental approach by using mindfulness. I had also stopped putting expectations on my skin and the acne I stopped saying things like" this acne will be gone in 3 weeks" or " I know this product is going to clear my skin in a months time" o

_Jane11__

_Jane11__

11/19/17

 

Unconditional Love of my Appearance

During the times of having severe acne and even without.  I would practice unconditional love of my Appearance no matter how I looked I would try techniques to ease my mind I would try to be not attached to my appearance even if I was having a good face day I would say to myself "It doesn't matter if its a good face day or a bad one Im not attached to the outcome of my appearance so there is no comparison I will love myself either way" or I would say things like " I would like to have nice skin

_Jane11__

_Jane11__

11/16/17

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