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Healing acne and positive thinking

For the following things that helped me heal my acne I had a very mindful approach. I also practiced mindfulness with the whole situation with the acne itself down to the cause,  things that may help, food and myself esteem.  I am a big believer in karma how I treat the world is how I will be treated so I tried to think of what the karmic cause of my acne maybe and how I may work on this to heal the condition and learn to create better for myself. I looked at times I was unkind to others and





Acne and my self esteem

Whilst I was healing from my acne health condition I used the experience as an opportunity for my personal growth and for attempting to rebuild myself to be a more kinder person to others and myself.  On some days the acne on my face did effect my self esteem and going out in public.  So in my journal I made a chart and recorded the days I did go out in public and do activities, I recorded this information to show myself that I can go about my activities and I was not letting the health conditio




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