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My Plan

My Plan I will update on here every day. My plan goes as follows: Diet: No Milk, Ice Cream, Yogurt, or Cream. Very limited Cheese. Added Sugar (less than 25 grams daily) Limit Gluten Aim for lots of fruits, veggies, lean meats, nuts, etc. Supplements: Take Zereshk (barberry) Take Zinc Two Spearmint Teas Two Green Teas (or more) Stress: Aim for 8 hours of sleep a night Stretch daily  

SmileyRecipe

SmileyRecipe

04/18/17

 

Background

I am a 20 (21 in a few days) year old college student struggling with moderate to severe acne on my cheeks, and hairline. A little about my acne history: I had clear skin until Sophomore year in high school. I attribute my breakouts that year to puberty, never taking off my make up, and beginning to eat more junk food. It cleared up with benzyol peroxide and summer vacation. I assume I was eating healthier during the summer as well. My skin was clear junior and senior year, however during se

SmileyRecipe

SmileyRecipe

04/18/17

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