no dairy no caffeine (causes oily skin crazy hormones) flouride and SLs free toothpaste ( green people natural toothpaste) sls and als free shampoo ( odylique herbal shampoo) supplement magnesium taurate Water only face washing.
Cleared my oily acne skin in a week. I have tried everything and I think that was the cause.. Benzoyl salycilic glycolic face washes. Natural stuff acv honey etc etc.. Baking soda.. Never worked. Was religious about washing face.. Silly a bit of dirt won't cause acne. My face mantle is so normal and perfect because I have stopped destroying it.. If u suffer from perorial dermatitis aka acne mostly on ur chin.. Change ur toothpaste.. For head change ur shampoo to natural.. Water in more than enough to cleanse face.. U will get a little bit of a dead skin mask but its natural and blends really well and protects ur skin from acne and pollutants.