I was suffering from a bad acne ,I tried many things face wash ,moisturizer ,creams,but nothing really worked . Then one day i took best decision of my life and that is to REMOVE DAIRY FROM YOUR DIET COMPLETELY !!!! yes COMPLETELY!!!! You will see a great improvement in your skin after 2 weeks . One more thing you need to clear your system ,you need to purify your blood so every morning after waking up go to your kitchen cut half lemon mix it in 1 glass of luke warm water and drink it regularly and do not eat of drink anything for 20 min after drinking lemon water. Just try this Friends and i hope you will see a great difference.