Jump to content
Search In
Find results that contain...
Find results in...
  • entries
  • comments
  • views

Entries in this blog


Current diet and plan for improvement

My current diet is not very healthy in these past months, despite the fact that I still get enough proteins, vitamins, and carbs to keep myself nourished. Although, I'm not sure if I'm properly digesting these foods, because I constantly feel fatigued and depressed. I am really concerned with my low serotonin levels, constant migraines, high stress levels (due to negative thinking and inconsistent decision-making), and overall high anxiety levels. I feel like I'm just not my optimal self, but I

10/19 Update

Dropped old Omega-3 fish oil supplements, started Nature Made Super B-Complex with Vitamin C on 10/17. Take one tablet a day with food. Benefits include helping to support the immune system and contribute to the normal functioning of the nervous system through aiding of cellular energy production and antioxidant support. Waiting for the order of 5-HTP supplements and EltaMD sunscreen for face to arrive in the mail (then I can start using my topical acne products on my face before school without


5~7:50 am: Take Hyperbiotics Pro-15 probiotics 1 tablet 1-4 pm: Take Nature Made Super B-Complex + Vitamin C 1 tablet and 5-HTP supplements 1 tablet 9-12 am (wait 8 hour period): Take 5-HTP supplements 1 tablet school schedule: 5:30-1:30-9:30
  • Personalized Advice Quiz - All of Acne.org in just a few minutes