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I Hate Oranges

OK so i started taking vitamin c tablets and i got a cystic pimpe then some sort of rash which look likecystic acne. I did further reearch and it turns out hives are caused by the reease of histamine i have a really big cystic pimple and then the hives rash which looks like severe acne.- around 15 lumps Citrus release histamine - i only had one orange - there are no other oral allergy signs however like burning lips throat. But I noticed I felt really wheezy - i have asthma- intres

Threedaysgrace

Threedaysgrace

04/06/14

Last Reply:
04/06/14

 

Histamine

So I believe the cocoa powder and the 20 grapes are the cause for the itching cysts on my face due to the histamine I am cutting out grapes, cherries, berries, avocadoes, tomatoes , spinach, kale for a two months then I am ging to slowly reintroduce them into my diet.. Today I have new spots but I think that is because of the biscuits. I am so cutting out wheat and gluten from now n My face is a mess I dug my nail deep into one of the cysts and now there is a nail ident it looks se

Threedaysgrace

Threedaysgrace

03/30/14

Last Reply:
03/30/14

 

Histamine Intolerance And Vitamin B6

Ok I started a new blog abut histamine intolerance All tthe high histamine foods seem to make my acne worse(spinach , kiwi, frozen, citrus). I was also looking at symptoms which I do hae fr example shortness f breath, abdominal pain and food allergies. Also yesterday I decided to have cocoa powder which gave me a realyy bad cystic acne. I was so frustrated I decided to squeeze it nthing came out because it was so deep and now it just looks really horrific. Its in an obvious place right un
 

Final Diet

Hello I ' ve learnt a lot of what causes my acne. This is my final diet plan and I am posting it here because i keep cheatin with junk and then breaking out. Morning- coarse oats with water 40g of oats. Low gi/ low carb Snack- apple-l low gi not highly acidic food Lunch: Brown long grain rice 65g , any veg except high iodine veg like spinach/cabbage/broccoli- in moderation. Meat only chicken- in moderation and no spice. Fish - only salmon- plentiful amounts. Higly alkaline veg:

Threedaysgrace

Threedaysgrace

03/26/14

Last Reply:
03/28/14

 

Depression

I just feel so depressed from acne which is all over my back neck chest face and back of the arms. I just want to stay at home and cry Acne sucks

Threedaysgrace

Threedaysgrace

03/18/14

Last Reply:
03/21/14

 

Iodine - Trigger For Acne

i have been following a low gi, alkalising diet however i started eating a large amount of raw spinach and spinach as well as brocollit. The next day I woke up with cystic acne on my chest, face and back. I have had back acne on my face but not before on my chest. I then stupidly decided to squeeze the living sh*t out of it and have numerous wounds on my chest. I did some research- high iodine contributes to acne raw spinanch has an higher amount of iodine than the cooked one . Spinanch
 

High Acidity In Blood Cause Acne

So recently In my other blog I talked about how i was going to eat low gi foods as well avoiding caffeine, dairy, processed and oily foods. I started eating low gi foods such as rye for breakfast and then barley for lunch as well as blueberries and chicken. However my acne did not get better i was still getting more and more acne. After surfing this site,I found success stories on a link suggested by alternavista- might be the wrong the speelling. Alternavista- is such an amazing wo

Threedaysgrace

Threedaysgrace

03/13/14

Last Reply:
03/14/14

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