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Self-Compassion-- Managing Acne On The Daily

Just wanted to share an easy tool that really helps me when I'm feeling down about my acne. A few months ago I read a book on self-compassion, which has always been a topic that's been really interesting to me (one of minors in college was Psych, so I'm really interested in this kind of stuff). Anyway, one of the tools that the book discusses to cope with self-judgement is treating yourself how you would treat a friend. So, for example, if a friend came to you and said something al

teri425

teri425

11/09/13

Last Reply:
03/01/14

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