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Fructose Intolerance Diet

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Face Clearing

My face clears up when I don't eat foods high in fructose. It's been a few weeks since I ate wheat/bread and fruits, and my skin is clearing up. Today is April 11 2013 and my face is about 98% clear. I have body acne too but it too seems to be disappearing. I drink a lot of coffee with sugar so I'm probably gonna cut out on the sugar as I think it might be contributing to some minor acne I have. Other than that, this fructose intolerance diet is working awesomely. I barely get gas nowadays and I don't get diarrhea anymore. Although I do have some softer stools than normal, pretty much my bowel movement is much better. On this diet, I avoid red meat like beef and pork also as I get a lot of cysts when I eat them. Possibly because of too much hormones? I don't eat fruits at all and I only eat green, leafy vegetables as much as possible. I don't eat gluten foods and I only drink water and coffee. I'm gonna cut back on my white table sugar consumption from now on and drink my coffee as black as possible. Also, I AVOID ONIONS LIKE THE PLAGUE. Whenever I eat them, I notice, I get a lot of acne. And so I guess onions are banned in my diet from now on. I realize my diet is very restrictive, however, I know it will all be worth it when my skin finally clears. Also, I believe this will give me better health.




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