i tie my hair in plaits or a high bun every night before sleep and also at home i keep it mostly tied in a loose bun. this keeps the hair off my face and also,the rubbing of hair in pillow and the friction caused thus is not great for hair ends. comb ur hair atleast twice a day. comb ur hair before shower(or shampoo). try not to comb on wet hair.tends to lead to breakage(at least in my case). if ur hair is dry,u could oil ur hair hours before shampoo. and try steam therapy.