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Paleo, Saw Palmetto And Fitness Regimen - Day 3

Log: Yay, for the first time in a looong time, I ate meatballs. It was the first time I ate grass-fed. Expensive but worth it. For the longest time, I would avoid red meat due to all the negative claims out there but I think it boils down to where the meat comes from. The marinara came out delicious (if anyone needs the recipe, let me know!) and it's great to know I am getting plenty of lycopene, which is good for acne. Hopefully, I will see improvements soon. What I ate: Breakfast: scrambled eggs (1 yolk),w/ spinach 1 banana Lunch: tuna salad (w/ homemade mayo, mustard, onion, spices) broccoli 1 apple Dinner: grass fed meatballs (w/ bell pepper and onions) homemade marinara zucchini for 'spaghetti' Salad (w/ romaine, tomatoes, cucumbers, EVOO, balsamic vinegar, spices) Snacks: carrots + salsa, turkey, salad Exercise: Cardio, 50 minutes Lower body strength training, 35 minutes

Oceanic

Oceanic

03/25/2013

 

Paleo, Saw Palmetto And Fitness Regimen - Day 2

Day 2: What I Ate: Breakfast: 2 eggs, spinach, 1 banana Lunch: tuna salad (w/ homemade mayo, onions, mustard, spices) broccoli 1 apple Snack: small salad (w/ EVOO, balsamic vinegar, tomatoes, butter lettuce, cucumber) Dinner: tilapia, sweet potatoes, olives, spinach Snack: turkey some raisins Exercise: cardio upper body strength training Log: I was craving something sweet, so I just had to have some raisins. At least they are still considered paleo, as long as I limit them, I should be fine. I ate pretty much the same as yesterday. I need to go shopping for some more food soon, I have some interesting recipes on mind. As far as my skin, I did wake up to a new zit, which was odd considering the time of my cycle. It's small but pretty red. I think it was from all the stress and lack of sleep from last week (midterm week). Hopefully it will go away soon.

Oceanic

Oceanic

03/24/2013

 

Trying Paleo And Saw Palmetto - Introduction/day 1

Hello! Welcome to my new blog. Introduction Some months ago, I decided to go back on The Regimen after quitting it for some time to try natural alternatives. Overall, it has helped clear some of my acne, but not all of my acne -- specifically, my hormonal acne. I tend to break out right before my period. Thus, I have started taking Saw Palmetto (Clearetto brand) to help inhibit DHT synthesis. It's too early to say that it has been working but once my next period comes around, I should find out. Additionally, I have just started the Paleo diet. Before, I was eating fairly healthy (no refined sugar, dairy, gluten) but now I am going to take it one step further and go Paleo! Basically, I will eliminate the corn, legumes, dried fruit, nuts and seeds that I was eating before. I do not agree with a lot of the evolutionary claims behind the Paleo diet (e.g. mutation rates are NOT constant, rapid evolution does happen). However, the diet itself seems pretty healthy and others have had success on it. So, now, it's my turn. Furthermore, I want to get in better shape for summer. I am planning on a new fitness regimen. That is, adding in some more weight training and cardio daily. Hopefully, all these things will contribute to a healthier, clearer me. What's on my menu: Meat (salmon, tuna, tilapia, chicken, grass fed beef, turkey) Eggs Vegetables Fruit Almonds Tea Stevia Supplements: Organic ACV (2 tbsp) Clearetto Fish Oil Vitamin D Turmeric (occasionally) Topicals: Dan's BP Dan's AHA Jojoba oil Cetaphil cleanser Neutrogena sensitive skin moisturizer (w/ spf) Fitness Regimen: Cardio daily Abs + Hips/Thighs/Buns (every other day) Chest/Back + Shoulder Arms(every other day) Day 1: Breakfast: Scrambled eggs (1 yolk) & spinach 1 Banana Snack: Turkey Lunch: Tuna salad (w/ homemade mayo, onions, mustard, spices) Broccoli Apple Snack: Salad (w/ butter lettuce, tomatoes, cucumbers, olive oil, balsamic vinegar, spices) Dinner: Tilapia Sweet Potatoes Spinach Snack: Salad (w/ butter lettuce, tomatoes, cucumbers, olive oil, balsamic vinegar, spices) Exercise: Cardio Abs + Hips/Thighs/Buns Log: Yay! It's spring break and I feel motivated and so healthy after today. Hope I can keep it up!

Oceanic

Oceanic

03/23/2013

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