Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
  • entries
    3
  • comments
    0
  • views
    2742

Entries in this blog

 

Paleo, Saw Palmetto And Fitness Regimen - Day 3

Log: Yay, for the first time in a looong time, I ate meatballs. It was the first time I ate grass-fed. Expensive but worth it. For the longest time, I would avoid red meat due to all the negative claims out there but I think it boils down to where the meat comes from. The marinara came out delicious (if anyone needs the recipe, let me know!) and it's great to know I am getting plenty of lycopene, which is good for acne. Hopefully, I will see improvements soon. What I ate: Breakfast:

Oceanic

Oceanic

03/25/13

 

Paleo, Saw Palmetto And Fitness Regimen - Day 2

Day 2: What I Ate: Breakfast: 2 eggs, spinach, 1 banana Lunch: tuna salad (w/ homemade mayo, onions, mustard, spices) broccoli 1 apple Snack: small salad (w/ EVOO, balsamic vinegar, tomatoes, butter lettuce, cucumber) Dinner: tilapia, sweet potatoes, olives, spinach Snack: turkey some raisins Exercise: cardio upper body strength training Log: I was craving something sweet, so I just had to have some raisins. At least they are stil

Oceanic

Oceanic

03/24/13

 

Trying Paleo And Saw Palmetto - Introduction/day 1

Hello! Welcome to my new blog. Introduction Some months ago, I decided to go back on The Regimen after quitting it for some time to try natural alternatives. Overall, it has helped clear some of my acne, but not all of my acne -- specifically, my hormonal acne. I tend to break out right before my period. Thus, I have started taking Saw Palmetto (Clearetto brand) to help inhibit DHT synthesis. It's too early to say that it has been working but once my next period comes around, I should f

Oceanic

Oceanic

03/23/13

  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×