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What I Do To Control Acne.

First off the most important thing for me is diet. I cut out breads, cereals, chips, dairy, candy, fruit juice, frozen meals, junk, and whatever I think is going to cause a spike. My carbs are 1-2 servings of fruit and 5-6 servings of vegetables daily, brown rice, quinoa in its normal form or the pasta kind, millet, and occassionaly raw beans, and sometimes sweet potatoes. For protein I eat grass fed meats and chicken, no nitrite turkey, cage-free eggs, and raw walnuts (soaked after bought). For

Backs17

Backs17

05/13/12

 

Diet

Diet is the key to beating acne. The best way is to develop a three part diet. Good carbs, protein, and fats are needed. Healthy sources of carbs are fruits, vegetables, brown or wild rice, quinoa, millet, sweet potatoes (Can be starchy so be careful not too much). Protein: grass fed meat and chicken, cage-free eggs, walnuts (should be raw and soaked after bought), turkey (no nitrites). Fats: coconut oil, extra virgin olive oil, flax seed, walnuts. Meals can be made in so many different ways wit

Backs17

Backs17

05/13/12

 

What Really Causes Acne.

Acne is an internal problem that shows external symptoms. When you eat foods that cause an insulin spike, unecessary hormones are released during it. Your body is then not able to detoxify these hormones because it is busy enough working on toxins and necessary hormones no longer needed. People are unaware what causes an insulin spike to happen. High sugar foods, moldy foods, high unecessary fat foods, and wheat can cause a spike. Yes wheat is not good for your body. Your body does not care that

Backs17

Backs17

05/13/12

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