Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

4Fours' Blog

  • entries
    7
  • comments
    0
  • views
    5845

Entries in this blog

 

May Regimen 2012

It's mostly clear, fewer pimples and less severe, but the few I do have are large, red but not pustules. No current cysts, 2 blemishes on my left cheek, 1 blemish on my forehead. Healing marks between my eyebrows, right cheek, and chin. Red marks are fading from the Deming gel. What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not: Diet- Mostly Vegan (except for supplements), gluten-free, avoid soy, peanuts, citrus, and avoiding

4Fours

4Fours

05/08/12

 

April Regimen 2012

My skin has been so much better! Mostly clear, fewer pimples and less severe. Plus they go away quickly. I think the zinc cream, broccoli and DIM supplements are really helping. No current cysts, 2 small blemishs in between my brows, 2 healing blemishes on cheek, 2 chin blemishes. Clear forehead. Red marks are fading from the Deming gel. What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not: Diet- Mostly Vegan (except for supple

4Fours

4Fours

04/19/12

 

March Regimen 2012

Feeling a little disappointment about my skin, but made some recent changes to my supplement regimen, so hopefully that will help. I suspect the treatment for estrogen dominance can be the cause of my current acne. No current cysts, 1 inflamed blemish in between my brows, 5 healing blemishes on cheek, under nose and forehead. Red marks are fading from the Deming gel. What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not: Diet- M

4Fours

4Fours

03/14/12

 

February Regimen 2012

I had a derm appt, and he made some changes to my routine. I'm 90% clear... 2 small cysts, 4 blemishes on chin and cheek. Forehead, brows, and nose mostly clear. Red marks are fading well from the Deming gel. What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it does): Diet- Vegan, gluten-free, avoid soy, avoiding IgG response foods (19 total) Rice protein every morning Supplements- Multi with Iron and

4Fours

4Fours

02/08/12

 

Update January Regimen 2012

Made a few changes to my routine that I wanted to document. I got Dermify for Christmas, so I'm giving it a shot until it runs out. So far, it's been just as effective as the OCM, but I'm going to keep at it. I like that it's all natural. I'm 95% clear... a few non-inflamed blemishes (around hairline, between brows) and 2 healing spots, red marks fading. No cysts! What's working for me right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunatel

4Fours

4Fours

01/25/12

 

January Regimen 2012

January update, changes in italics I'm 95% clear... a few non-inflamed blemishes (around hairline, between brows, and chin) and 2 healing spots, 5 red marks. I don't want to clog up my signature with my routine, diet, etc. What's working for me right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it does): Diet- Vegan, gluten-free, avoid soy, avoiding IgG response foods (19 total) Rice protein every morning Supp

4Fours

4Fours

01/04/12

 

December 2011

I'm 95% clear... one inflamed blemish and 2 healing spots, 4 red marks. I don't want to clog up my signature with my routine, diet, etc. What's working for me right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it does): Diet- Vegan, gluten-free, avoid soy, avoiding all IgG response foods (19 total) Rice protein every morning Supplements- Multi with Iron and Iodine (Iron and Iodine for thyroid) Vitamin D 5000 IU

4Fours

4Fours

12/07/11

  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×