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May Regimen 2012

It's mostly clear, fewer pimples and less severe, but the few I do have are large, red but not pustules. No current cysts, 2 blemishes on my left cheek, 1 blemish on my forehead. Healing marks between my eyebrows, right cheek, and chin. Red marks are fading from the Deming gel. What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not: Diet- Mostly Vegan (except for supplements), gluten-free, avoid soy, peanuts, citrus, and avoiding IgG response foods (19 total) Lots of CSA veggies, some fruits. Whole food diet with limited ingredients, limited packaged foods Rice or hemp protein every morning Supplements- (changes in italics) (helping the most in bold) Detox Nutrients Multi Pro Omega Fish Oil Vitamin D 2000 IU Hormone Balance (with broccoli and DIM, seems to be helping a lot) Contegra (for mood) Mood and Energy tincture from my Dr / one for each half of my cycle Zinc cream (because taking it orally makes me ill) Pan Plex digestive enzyme 1/2 grain thyroid med Probiotics when I remember because they stay in the fridge AM- Manuka Honey or OCM Makeup- Physicians Formula Organic tinted moisturizer or Neutrogena SkinClearing Liquid Makeup Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer) Zinc oxide cream mixed in with make up PM- Honey or OCM Retin-A (trying again for red marks) Sometimes ACV and tea toner Regimen Treatments for active blemishes- GOW Mandelic Acid 10% Aczone (spot treatment) Treatments for PIH- House of Deming - Intense Gel R-ALA Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture Clean & Clear Advantage Popped Pimple Relief

4Fours

4Fours

05/08/2012

 

April Regimen 2012

My skin has been so much better! Mostly clear, fewer pimples and less severe. Plus they go away quickly. I think the zinc cream, broccoli and DIM supplements are really helping. No current cysts, 2 small blemishs in between my brows, 2 healing blemishes on cheek, 2 chin blemishes. Clear forehead. Red marks are fading from the Deming gel. What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not: Diet- Mostly Vegan (except for supplements), gluten-free, avoid soy, avoiding IgG response foods (19 total) Lots of CSA veggies, some fruits. Whole food diet with limited ingredients, limited packaged foods Rice or hemp protein every morning Supplements- (changes in italics) Detox Nutrients Multi Pro Omega Fish Oil Vitamin D 2000 IU Hormone Balance (with broccoli and DIM) Contegra (for mood) Mood and Energy tincture from my Dr / one for each half of my cycle Zinc cream (because taking it orally makes me ill) Pan Plex digestive enzyme 1/2 grain thyroid med Probiotics when I remember because they stay in the fridge AM- Honey or OCM Makeup- Physicians Formula Organic tinted moisturizer or Neutrogena SkinClearing Liquid Makeup Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer) PM- Honey or OCM Differin (making my red marks worse) Sometimes ACV and tea toner Regimen Treatments for active blemishes- GOW Mandelic Acid 10% Aczone (spot treatment) Treatments for PIH- House of Deming - Intense Gel R-ALA Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture Clean & Clear Advantage Popped Pimple Relief

4Fours

4Fours

04/19/2012

 

March Regimen 2012

Feeling a little disappointment about my skin, but made some recent changes to my supplement regimen, so hopefully that will help. I suspect the treatment for estrogen dominance can be the cause of my current acne. No current cysts, 1 inflamed blemish in between my brows, 5 healing blemishes on cheek, under nose and forehead. Red marks are fading from the Deming gel. What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not: Diet- Mostly Vegan (except for supplements), gluten-free, avoid soy, avoiding IgG response foods (19 total) Lots of CSA veggies, some fruits. Whole food diet with limited ingredients, limited packaged foods Rice protein every morning Supplements- (changes in italics) Detox Nutrients Multi Pro Omega Fish Oil Vitamin D 2000 IU Hormone Balance (with broccoli and DIM) Contegra (for mood) Mood and Energy tincture from my Dr / one for each half of my cycle Zinc cream (because taking it orally makes me ill) Pan Plex digestive enzyme 1/4 grain thyroid med Probiotics when I remember because they stay in the fridge AM- Dermify Makeup- Physicians Formula Organic tinted moisturizer or Neutrogena SkinClearing Liquid Makeup Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer) PM- Dermify or OCM Differin Sometimes ACV and tea toner Treatments for active blemishes- GOW Mandelic Acid 10% Dermify Aczone (spot treatment) Treatments for PIH- House of Deming - Intense Gel R-ALA Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture Clean & Clear Advantage Popped Pimple Relief

4Fours

4Fours

03/14/2012

 

February Regimen 2012

I had a derm appt, and he made some changes to my routine. I'm 90% clear... 2 small cysts, 4 blemishes on chin and cheek. Forehead, brows, and nose mostly clear. Red marks are fading well from the Deming gel. What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it does): Diet- Vegan, gluten-free, avoid soy, avoiding IgG response foods (19 total) Rice protein every morning Supplements- Multi with Iron and Iodine (Iron and Iodine for thyroid) Vitamin D 1000 IU Maca (for hormones and mood) Contegra (for mood) Mood and Energy tincture from my Dr Zinc every 4 days (or else I get nauseous) Probiotics when I remember because they stay in the fridge AM- Dermify Makeup- The Body Shop Tea Tree Skin Clearing Lotion Aloe (when dry) Physicians Formula Organic tinted moisturizer Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer) PM- Dermify Differin Retin-A Micro 0.04% Treatments for active blemishes- GOW Mandelic Acid 10% Dermify Aczone (spot treatment) azelaic acid 20% and niacinamide 2% gel (made my skin red and flakey) Treatments for PIH- House of Deming - Intense Gel R-ALA Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture Clean & Clear Advantage Popped Pimple Relief

4Fours

4Fours

02/08/2012

 

Update January Regimen 2012

Made a few changes to my routine that I wanted to document. I got Dermify for Christmas, so I'm giving it a shot until it runs out. So far, it's been just as effective as the OCM, but I'm going to keep at it. I like that it's all natural. I'm 95% clear... a few non-inflamed blemishes (around hairline, between brows) and 2 healing spots, red marks fading. No cysts! What's working for me right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it does): Diet- Vegan, gluten-free, avoid soy, avoiding IgG response foods (19 total) Rice protein every morning Supplements- Multi with Iron and Iodine (Iron and Iodine for thyroid) Vitamin D 1000 IU Maca (for hormones and mood) Contegra (for mood) Mood and Energy tincture from my Dr lowered Progesterone dose Zinc every 4 days (or else I get nauseous) Probiotics when I remember because they stay in the fridge AM- Dermify Makeup- The Body Shop Tea Tree Skin Clearing Lotion and Aloe Physicians Formula Organic tinted moisturizer Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer) PM- Dermify OCM as soon as I get home from work. Sometimes with baking soda ACV toner with tea tree and sea salt Retin-A Micro 0.04% Treatments for active blemishes- No more BP, it doesn't work for me anymore and I think it makes things worse azelaic acid 20% and niacinamide 2% gel Queen Helene Mint Julip mask (sulfur is my friend) IS Clinical Active Serum GOW Mandelic Acid 10% Dermify Treatments for PIH- House of Deming - Intense Gel R-ALA Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture Clean & Clear Advantage Popped Pimple Relief

4Fours

4Fours

01/25/2012

 

January Regimen 2012

January update, changes in italics I'm 95% clear... a few non-inflamed blemishes (around hairline, between brows, and chin) and 2 healing spots, 5 red marks. I don't want to clog up my signature with my routine, diet, etc. What's working for me right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it does): Diet- Vegan, gluten-free, avoid soy, avoiding IgG response foods (19 total) Rice protein every morning Supplements- Multi with Iron and Iodine (Iron and Iodine for thyroid) Vitamin D 1000 IU Maca (for hormones and mood) Contegra (for mood) Mood and Energy tincture from my Dr, lowered Progesterone dose Zinc every 4 days (or else I get nauseous) Probiotics when I remember because they stay in the fridge AM- Derma E Very Clear Problem Skin Cleanser OR Clearasil Ultra Acne+Marks Wash and Mask Makeup- azelaic acid 20% and niacinamide 2% gel around hairline The Body Shop Tea Tree Skin Clearing Lotion and Aloe Physicians Formula Organic tinted moisturizer Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer) PM- OCM as soon as I get home from work. Sometimes with baking soda ACV toner with tea tree and sea salt Retin-A Micro 0.04% Treatments for active blemishes- No more BP, it doesn't work for me anymore and I think it makes things worse Queen Helene Mint Julip mask (sulfur is my friend) IS Clinical Active Serum GOW Mandelic Acid 10% Treatments for PIH- House of Deming - Intense Gel R-ALA Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture Clean & Clear Advantage Popped Pimple Relief

4Fours

4Fours

01/04/2012

 

December 2011

I'm 95% clear... one inflamed blemish and 2 healing spots, 4 red marks. I don't want to clog up my signature with my routine, diet, etc. What's working for me right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it does): Diet- Vegan, gluten-free, avoid soy, avoiding all IgG response foods (19 total) Rice protein every morning Supplements- Multi with Iron and Iodine (Iron and Iodine for thyroid) Vitamin D 5000 IU (tested low 2 months ago) Maca (for hormones and mood) Contegra (for mood) Mood and Energy tincture from my Dr Probiotics when I remember because they stay in the fridge AM- Derma E Very Clear Problem Skin Cleanser OR Clearasil Ultra Acne+Marks Wash and Mask OR Nothing Makeup- The Body Shop Tea Tree Skin Clearing Lotion and Aloe Physicians Formula Organic tinted moisturizer Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer) PM- OCM as soon as I get home from work. Sometimes with baking soda ACV toner with tea tree and sea salt Retin-A Micro 0.04% Treatments for active blemishes- No more BP, it doesn't work for me anymore and I think it makes things worse Queen Helene Mint Julip mask (sulfur is my friend) IS Clinical Active Serum Treatments for PIH- House of Deming - Intense Gel R-ALA Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture Clean & Clear Advantage Popped Pimple Relief

4Fours

4Fours

12/07/2011

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