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scov93's Blog

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Intermittent Fasting Continued

sorry people i also forgot to mention protein intake. high levels of protein also increase IGF-1 and testosterone. im not saying cutting out protein sources obviously thats stupid but try to not go over you daily recommended amount. also when it comes to you diet we all know the 5 a day rule or whatever arbitrary number the government of your country have decided on. ( basically have as much as you can ) focus more on veg than fruit because the sugar in fruit is still bad for you in large

scov93

scov93

10/02/12

 

Intermittent Fasting

Hi everyone IF YOU DONT WANT TO READ THE EXPLANATION SKIP TO THE LAST PARAGRAPH basically i've had moderate to severe acne for about 4 years now (its been moderate for the last year) and as is the same with most people on here ive tried all sorts of pills and creams over this period. And i have also had a huge interest in diet, nutrition and exercise. about 3 years ago now i did the basic 6 food elimination diet (milk, soy, egg, wheat, nuts and shellfish) and took vitamin tablets

scov93

scov93

10/02/12

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