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My Diet

I just wanted to mention that my diet still consists of mainly whole-grains, fruits and vegetables. I like to cook from scratch and rarely eat processed food or frozen meals. I do eat meat and fish again but without really thinking about it, I tend to gravitate to vegan foods. I just like them better. I only drink water, no juice or soft drink or coffee.. sometimes tea with no caffeine. I try to avoid sugar whenever I can and no wheat or yeast.. Just in case anyon

izabela

izabela

05/09/13

 

What Caused/cured My Cystic Acne..

Okay, I'm pretty bad at keeping a blog. What caused my cystic acne? Well lets see... about 10 years ago I went to an allergy specialist and he said 'No dairy for you' okay.. not so bad.. I'll just drink soy... then I added rice milk, then almond and oat.. Became vegetarian, later became vegan. Eating tofu and drinking soy coz you know, you should have protein. Soy has been the cause of the large cystic acne all around my face, but mainly on my forehead and even, inside

izabela

izabela

05/09/13

Last Reply:
08/23/18

 

Fish Oil

My fish oil is: Ethical Nutrients: Hi-Strength Liquid Fish Oil 5ml contains: EPA 1900mg DHA 279mg I take 5-10ml. I'm considering taking 5ml twice a day instead of 10ml once.

izabela

izabela

04/11/11

 

Ahh the first post....

I guess I would describe myself as having a mild case of severe acne. I first started getting cystic acne about 8 years ago. Before that, I never had acne. I probably had about 10 pimples throughout my entire teen years. Then one day it just started and hasn't left me since. I say its mild because I had definitely seen worse. For example at the moment I would say I have about 6 on my face right now. But these 6 are like little hard balls deep under my skin that will no doubt hang arou

izabela

izabela

04/09/11

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