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Caveman

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still no soap

Still not using soap, but am rinsing with water. The reason being I live in a smelly city and after 10 days of no water my face broke out in a terrible way. Now, I have a 1-monther on my chin. Not possible to hide. Just give up. Diet must be the key. Eaten lots of veg, but had a chocolate desert yersteday. Also, drinking soft drinks to mix with my vodka. Spots on shoulders. Two in opposite positions. Nice!

Dazza Lazza

Dazza Lazza

03/20/2011

 

bad day

two big spots on nose and one on lip. new one on forehead. skin super greasy. very depressed. suicidal again. dont believe this will work. will keep trying though.

Dazza Lazza

Dazza Lazza

03/13/2011

 

Day 5

Skin not so greasy this morning. Two small breakouts on nose. Peeling on nose - mild. Still 3 noticeable spots; 1 on chin, 1 between nose and cheek and one fading on left cheek. Had a shower. some water ran down face. After pat dry, noticed that area was flaking lightly. So sensitive.

Dazza Lazza

Dazza Lazza

03/11/2011

 

still drinking coke, greasy overload

today was a nightmare. greasy skin like ive never known. a few small 1-day break-outs, but nothing major. a small amount of dead skin bulid-up om left nostril. hope the greasy feeling ends soon.

Dazza Lazza

Dazza Lazza

03/10/2011

 

Day 3

No new breakouts this morning. Two cans of coke again last night. will stop that. Skin was very greasy yesterday afternoon. Now, though it is balancing a little. Using sea salt to spot treat bad areas

Dazza Lazza

Dazza Lazza

03/09/2011

 

Next morning

Drank three cans of diet Pepsi with vodka last night. Not good. Had a some yogurt as well. Day 2 Morning Yesterday's spots reduced. Redness going from them and cheek next to nose bottom left has closed over. Skin feels smooth. No more fizzy drinks or alcohol. Two pure small white heads on right side of nose/cheek. Cheek area next to nose has seen a flurry of outbreaks in the last week. Using sea salt to spot deal with outbreaks. If they continue, will drop sea salt. Yet, the salt does a wonderful job of bringing the pus to the surface and cleanses really well. Breakfast 2 eggs chibata cherry tomatoes cheese - BAD olives camomile tea Rinsed face in water. Showered avoiding face - not easy! Fruit salad with ginger and a bit of yogurt

Dazza Lazza

Dazza Lazza

03/08/2011

 

First day

Hello, Started Caveman Regime today after having spent most f the day reading thrugh the thread. I must confess to not being keen on Dan's method n disrespect intended, or to antibotics or ther uch pills. Having tried antibotics with some degree of success I realised, as most users do, that once I stop taking the pills, the acne returns. Apart from antibiotics, I have tried a great deal of methods. By far the most helpful was toquit smoking, which I did over a year ago. My hope - foolishly - was that my acne was linked to tabacco. Well, after trying ginger, garlic, and all sort of herbal alternatives, I have decided to try the caveman regime. Im not 100% hopeful cause I think my acne is hormonal-based, but I have learnt to ease the effects by diet and exercise. Junk food is a big no-no. As is dairy products and soft drinks. So, mumblings aside, I step into the Caveman Regime. Day One Two medium-size spots on right side of nose. Two fading spots in almost mirror position to the left. Forehead has a few small whiteheads. One very small whitehead on left-side of chin. Overall, not bad by my standards but very poor by the norm. Sea salt soak on spots but no wash since the morning. Just a splash of water at about three o'clock to ease my oily skin. Now, feeling a little greasy. Feeling good about this. Seems a logical approach and have done similar with hair - not washing for a month to bring about the natural oils. Please Lord, let this work.

Dazza Lazza

Dazza Lazza

03/07/2011

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