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Ance and Foods

Hello, I'm starting a little bit today, I just wanted to give you guys some background on my acne history and what I am doing today! BTW MY SPELLING IS HORRIBLE I've had acne since I was 5 and serious nasty super gross acne from about 7 until about 4 months ago. I've used almost every product for acne known to man, which includes taking 3 full cycles of ACUTANE. If you contemplating taking acutane my advice is DO NOT DO IT, just to let you know. From ages 7 to about 15-ish my acne wa
 

Acne and Food

I've made some very drastic changes to my diet and have notice a change in my skin. I cut out refined sugars and my acne went completely! AWAY! But after around 2 months of clear skin, its come back but not nearly as bad. I've found a TON of useful information on the internet and am going to do some nutritional safe but extreme experiments with food and give you guys an update on what's going on with my skin. BTW, i've noticed that if I eat something bad for my skin I usually get hot or break
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