Jump to content
Acne.org
Sign in to Follow  
  • entries
    2
  • comment
    1
  • views
    432

About this blog

Entries in this blog

 

My Oily Skin Solution

The Regimen that drastically reduced my Oily Skin Since June 28, 2010 In addition to my ongoing vitamin regimen, I added a spearmint tea regimen SPECIFICALLY for my Oily Skin and the UPDATE as of 09/21/10, my oily skin has been reduced by about 90%!! I am currently drinking ONLY "Bigelow Plantation Mint" spearmint tea. I find it more effective than the Alvita brand. Week 1: Spearmint Tea - 2 cups a day(Alvita). Week 2: Spearmint Tea - 3 cups a day(2 Bigelow, 1 Alvita) Week 3: Spearmint Tea - 4 cups a day(2 Bigelow, 2 Alvita) Week 4 Til Present: Spearmint Tea - 4 cups a day of Bigelow Plantation Mint

Last Reply:
11/07/2010

 

My Clear Skin Regimen

The Clear Skin Regime that FINALLY Cleared Me Since October 2009: Currently following 2 regimens(acne condition, oily skin condition) from the book titled "Prescription for Nutritional Healing: The A-To-Z Guide to Supplements" by Dr. Phyllis Balch [*]"Swanson" Vitamin B-100 Complex (3x a day[300 mg] for the 1st 3 months, 1x[100 mg] a day thereafter) [*]"Country Life" Carotenoid Complex (1 pill a day) [*]"Swanson" Vitamin C with Rose Hips (1000 mg a day) [*]"Swanson" Chromium Picolinate (200 mg a day) [*]"Swanson" Vitamin D-3 (400 IU a day) [*]"Swanson" Vitamin E (400 IU a day) [*]"Swanson" Potassium (99 mg a day) [*]"Swanson" Zinc (50 mg a day) [*]"Swanson" Copper (2 mg a day) [*]"Swanson" Evening Primrose Oil Softgels (1300 mg a day) [*]"Swanson" Flaxseed Oil Softgels (2000 mg a day)
Sign in to Follow  
×