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foods to avoid

- refined sugar  - natural sugar alternatives  - sugar-free natural sweeteners  - artificial sweeteners  - soft drinks  - juices  - dried fruits  - high-sugar fruits (mangos, bananas, pineapples, grapes, melons) - flour  - starchy vegetables (beets, edo, parsnip, potatoes, sweet potatoes, taro, turnip, yam, corn, peas, plantain, pumpkin, squash)   

uwuchan

uwuchan

08/17/18

 

hormones

natural inhibitors of 5 alpha reductase:  - reishi mushroom  - green tea  - borage oil, evening primrose oil, black current oil  - tempeh, tofu, spinach, beet greens, mushrooms, almonds  - saw palmetto  - zinc

uwuchan

uwuchan

08/17/18

 

basics

deep cleaning with oil (once a week):  - mix the 1:4 ratio of caster oil to carrier oil in a jar - the dryer your skin, the less caster oil; the oilier your skin, the more  - carrier oils: high quality organic, cold-pressed olive oil, rosehip oil, jojoba oil, or sunflower oil - pour quarter sized amount of cleansing oil onto your palm and begin massaging your face in circular motions with your fingertips; focus on problematic areas - after massaging for 5 to 15 minutes, take a wet, warm fac

uwuchan

uwuchan

08/17/18

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