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Diet Changes

When beginning ones conscious choice to make a big life change, there are many things you need to consider. A big factor in me making the decision to change my skin for the better, and seeing results, required a few big changes. A very overlooked side to the causes of acne would, hands down, have to be diet. Growing up, my mom had always warned me against certain skin destructive foods. At one point I actively began to rebel against what she was telling me mainly because I think I was embarrassed that others were seeing negative changes in my skin. A lot of foods she was telling me to avoid were simple cuts and could have spared me 1. A lot of money, 2. A lot of embarrassment. The first thing that is super important when trying to maintain clear or less bacterial breakout prone skin would be a regular consumption of water throughout the day and especially after working out. Something else to look out for as far as diet goes would be things that you know cause inflammation or redness on your own complexion. For me those foods were: dairy & lactose, milk chocolate, super sugary foods, and really high fat or highly caffeinated fruits and veggies. After swapping out my yummy iced white mochas for a simple almond milk latte, a milk chocolate lava cake for a small piece of dark chocolate, and being more mindful about consuming larger portions of both fruits and veggies, within a few weeks I was able to see wonderful results in both my skin and overall energy level. Another simple beverage swap would be cutting out soda and sugary drinks completely. If you are really craving something other than water when out at a restaurant try something like iced tea which contains less dye, sugars, and potential negative health effects. If are someone who more enjoys the carbonated aspect of soda try something such as La Croix, San Pellegrino, or a generic club soda. Being a super huge coffee fan, I found it hard to cut out caffeine completely so instead opted to drink just one 16 oz. homemade iced almond milk latte on weekdays before school. This helped me get through the day while also saving money on sugary and expensive Dutch Bros. drinks (I still really miss those). Once you really get over that bad caffeine difficiency headache, the cut of all those toxins will really start to clear up your skin. Remember, aspirin is your friend. Completely depriving yourself of the foods and beverages you love is never good, instead use these cravings as a reward to your body and make sure to remember that moderation is key.
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