It’s so easy to forget to take a vitamin. I try to take one 30mg zinc pill per day to keep inflammation down in my body and help with my acne-prone skin. While I am completely clear from The Acne.org Regimen, I still like the idea of using zinc to help calm everything down from the inside out. Multiple studies point toward a 40% reduction in acne symptoms from regular zinc supplementation. In my own completely subjective and anecdotal case, my skin is calmer when I remember to take the zinc pill on a regular basis.
However, zinc is the only pill I’ve been taking lately because I’ve been getting my omega-3s from wild fish and sushi, and remembering to take just one vitamin can be hard. I looked around online for tips on how to remember to take a pill each day, and to be honest they all sound a little over the top. Tape it to your toothbrush? Seriously?! The one simple suggestion that I did like was to just make it a habit and pick a time of day to always do it. I think I’ll choose with breakfast and see if I can get more regular with it.
You can buy zinc at any Walgreens or CVS or from countless vendors online. Just make sure to get zinc gluconate. From what we can tell, this is the best form. 30mg should be a good dose because we get zinc from food as well and you don’t want to get too crazy with it.
Also, as I’ve mentioned before, a fun way to forgo the pill and still get a ton of zinc is to eat oysters. Oysters have far more zinc than any other food. Eating just 3 raw oysters gives you around the same 30mg that you’d get from a pill.