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Exercise is by far the most effective way to reduce stress. Since stress may make acne worse, exercise is a powerful potential weapon in your arsenal against acne.

Latest in Exercise/Sports

Exercise/Sports How Exercise Might Help with Acne Regular exercise may promote positive changes in the body and skin that could potentially improve acne, but like all things in life, moderation is key. When it comes to sweat, that should not be an issue when it comes to acne and just might help. August 16, 2021
Exercise/Sports How Will Swimming in Seawater Affect My Acne? Swimming in the ocean or sea should not negatively affect acne. However, be gentle with your skin when you are drying off, time your swimming activities so you are not over-washing your skin, and protect your skin from overexposure to the sun. June 30, 2021