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Exercise is by far the most effective way to reduce stress. Since stress may make acne worse, exercise is a powerful potential weapon in your arsenal against acne.

Latest in Exercise/Sports

Exercise/Sports How Will Swimming in a Pool Affect My Acne? Swimming in a chlorinated pool has the potential to dry and irritate the skin. On the other hand, disinfecting chemicals in swimming pools are antibacterial, and acne is, in part, a bacterial disease. The bottom line is: don't be afraid to swim in a pool, but take necessary precautions. June 22, 2020
Exercise/Sports How Will Swimming in Seawater Affect My Acne? Swimming in the ocean or sea should not negatively affect acne. However, be gentle with your skin when you are drying off, time your swimming activities so you are not over-washing your skin, and protect your skin from overexposure to the sun. June 30, 2021