Diet
Diet and Acne
All of the latest science on diet and acne is explored on this page, including information on milk/dairy, glycemic load, omega-3s, zinc, caloric intake, fatty/oily...
August 11, 2022
About Acne
If you have ever had a pimple, you’ve had acne. It is a hormonal and inflammatory disease that affects all ethnicities, particularly during adolescence and early adulthood, and is found primarily on the face and upper body.
Acne lesions occur when the pores of the skin become clogged, trapping skin oil and bacteria inside, leading to a variety of acne lesions, from mild acne to severe acne that can scar.
Factors that may make acne worse: genetics, hormones, physical irritation of the skin, stress, sunburns, cosmetics, and diet.
Avoid pore-clogging ingredients, and always pop correctly.
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Latest in About Acne
About Acne
Can Wearing a Face Mask Trigger or Worsen Acne?
Face masks may worsen existing acne and could lead to new breakouts. This is because they can irritate skin, and physical irritation can lead to more acne. Choose a soft, lightweight, and light-colored mask with soft edges and straps that won't dig into your skin.
August 01, 2022
Comedogenicity
What Is Comedogenicity, and What Ingredients Are Comedogenic?
Comedogenic ingredients are topical skin care ingredients that clog pores and can lead to acne. From the evidence we have from clinical studies thus far, it is prudent to avoid these ingredients if they are within the first 7 ingredients listed on your skin care product.
July 11, 2022
Stress
Stress and Acne
Feeling stressed may lead to increased hormone production and inflammation, both of which may make acne worse. This is particularly true in females. Exercise is the best way to combat stress, and deep breathing, meditation, and adequate rest can also help.
July 07, 2022
What Is Acne
What Causes Acne?
Acne is what is called a multifactorial disease, which means several factors likely lead to pimples on the skin. There are many potential causes of...
June 29, 2022
Hormones
Hormones and Acne - Testosterone and Estrogen
An increase in androgens (male hormones present in both males and females) is necessary for acne development. This is why acne develops at puberty in both girls and boys.
May 25, 2022
What Is Acne
The Role of Sebum (Skin Oil) in Acne
Sebum is the scientific name for skin oil. Without skin oil, acne does not form. Excess skin oil can lead to clogged pores, growth of acne bacteria, and ultimately acne lesions.
May 24, 2022
Diet
Caloric Intake and Acne
Increased calories might increase skin oil production, and thus make acne worse, whereas decreased calories might have the opposite effect. Is this why most "acne diets" tend to work in the short term when "bad" foods are eliminated and calories end up getting reduced? Perhaps.
May 02, 2022
About Acne
Acne Myths
Myths abound when it comes to acne. This page dispels all of the major myths and presents the facts.
January 05, 2022
Body Acne
Body Acne Is More Common Than You Think
About half of people who have facial acne also have body acne. People simply do not notice it as much because clothes hide it from view.
December 15, 2021