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About Acne

If you have ever had a pimple, you’ve had acne. It is a hormonal and inflammatory disease that affects all ethnicities, particularly during adolescence and early adulthood, and is found primarily on the face and upper body

Acne lesions occur when the pores of the skin become clogged, trapping skin oil and bacteria inside, leading to a variety of acne lesions, from mild acne to severe acne that can scar

Factors that may make acne worse: genetics, hormones, physical irritation of the skin, stress, sunburns, cosmetics, and diet.

Avoid pore-clogging ingredients, and always pop correctly. 
 

Latest in About Acne

Exercise/Sports How Exercise Might Help with Acne Regular exercise may promote positive changes in the body and skin that could potentially improve acne, but like all things in life, moderation is key. When it comes to sweat, that should not be an issue when it comes to acne and just might help. May 29, 2020
Diet How Fatty Foods Affect Acne It may be the calorie content in fatty food more than the fat itself that might lead to more acne. However, there is simply not enough evidence for us to conclude anything about fatty food and acne until we see randomized controlled studies on the subject. May 29, 2020
Sun Exposure How Can You Get the Right Amount of Vitamin D? The best way to achieve an ideal vitamin D level in the body is through regular, short periods of sun exposure. Some foods may also help, but are unlikely to make up for deficiency. Supplementation is often required, with 1000 IU per day as a general recommendation. May 29, 2020
Smoking/Alcohol/Drugs Drugs and Acne Due to ethical restrictions, there is very little evidence regarding how marijuana, cocaine, ecstacy (MDMA), and methamphetamines might affect acne. However, most drugs increase cortisol, which is a stress hormone and stress may make acne worse. May 29, 2020
Diet Glycemic Load Diet and Acne The area of research on diet and acne that has the most compelling evidence is the possible connection between high-glycemic (high-sugar) diets and increased acne symptoms. Eating a diet low in sugar and rich in whole grains, fish, meat, oils, fruits, and vegetables could be beneficial. May 29, 2020
Emotional/Psychological How Acne Affects Self-Esteem As one might expect, acne negatively affects self-esteem in both males and females and in both teens and adults. However, as a whole, it appears that females may experience these feelings more acutely. Effectively treating acne can improve self-esteem in everyone. May 28, 2020
Sun Exposure Does the Sun Help or Hurt Acne? Getting some sun helps the body produce vitamin D, which might help reduce acne. Also, light therapy treatments work to some degree for acne, which leads us to believe that the sun might also offer some benefits. However, direct research is limited and conflicting, and we simply do not yet know. May 27, 2020
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