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The apple diet actually helps clear acne! I ate 1 green apple for more than 10 days every day because I have a weak throat and they are good to fight off throat infection. However, my skin got better. So, this means that the 3-day apple diet doesn't work, but if you eat it for more than 10 days, it will clear your skin. However, when I stopped eating my acne came back, but I was very stressed due to exams, so that was why. I am starting the 1 apple a day diet again and I think it will help acne again
Cons:
- Starvation
- Extremely stressful
Pros:
*Clears skin for light and moderate acne sufferers
*Cheap - in fact, it's free!
*It's a "might help, wouldn't hurt" kind of thing.
*It helps clear toxins and yeast from your body.
Cons:
-Only a quick fix.
-Might not work for everyone.
-Not recommended it you have a big appetite!
-You may need to do it longer than three days.
Pros:
- Clears out your system?