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Zinc Gluconate

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Working so far!
Reviewed on October 29, 2013

**See bottom for update as of 11/20/13

First, let me say I am a master's student in nutrition and do know what I'm talking about. I highly recommend taking zinc for anyone experiencing dry and flaky skin on their face. It can help for oily skin too, but my experience is with dry skin, detailed below.

My biggest lesson is that taking oral contraceptives can cause pretty big vitamin/mineral imbalances. My conclusion after much education is that my hormones were regulated on the pill*, but my vitamin/mineral imbalance has actually been responsible for my breakouts. What I thought were hormonal breakouts were actually deficiencies.

So far I've corrected D3 and B12, but my skin was still dry and flaky on my face, no matter how much I moisturized (seriously!). The dry skin was causing uncoverable breakouts that were frustrating and embarrassing on a daily basis. Since nearly all acne products deal with oily skin, you can imagine my exasperation. I then looked to my minerals, and arrived at the idea that I might have a zinc deficiency, which can cause flakey skin and poor wound healing, and is especially prevalent in vegan/vegetarians. I started adding 30 mg zinc with 1000 mg vit c at bedtime.

Together with the 15 mg in my daily vitamin, my skin has actually begun to heal, has stopped flaking, is responding to my nightly hydrosol + serum (evanhealy rosehip repair serum and immortelle hydrosol). Scars are far less noticeable, and my breakouts have greatly decreased already... and it's only been a week!

Bottom line: add some into your daily/nightly routine, it can't hurt. The daily upper limit for adults is 40mg (which I'm exceeding by 5 for now), so be cautious not to overdo it, since zinc toxicity can deplete your other minerals like copper and iron, which can cause other issues.

I'll update in a few weeks, my goal is to be clear by Thanksgiving!

*Yasmin caused me the life-threatening side effect of hyperkalemia and panic disorder, I strongly recommend switching away from it (or Yaz) if you're taking it. I have made a full recovery since stopping oral contraception within a month.

**UPDATE** 11/20/13

I upped my intake to 50 mg/day of chelate along with the one 1000mg vit C tab at bedtime (in addition to the 15 in my multi) and have had FABULOUS results. I know I must have been very zinc deficient, as this often happens to vegans (zinc is less bioavailable in plant sources). HOWEVER this dosage is only "safe" for up to a few weeks and MUST be supplemented with iron/copper or you risk depleting those minerals (take a multi!). I'm going to bump it back to 30 mg/day in December, then in January just the 15 in my multi. Mineral imbalances only require loading doses for a short period, don't overdo it!

My skin is nearly completely clear and is no longer dry and flakey. I have only 3 small active spots right now and even those are healing (compared to 15+ daily about a month ago). I have some hyperpigmentation but know it will fade over time with proper care. My confidence has been restored after a really tough 2 year struggle with my skin. I wish I had known I was zinc deficient sooner! I feel like I can look the world in the face again!

It freakin' works on me!
Reviewed on October 19, 2013

I have been using this for a month now and so far so good. I take Puritan's Pride Zinc for Acne (also a Multivitamin) 50 mg two times a day. My face cleared up, no more acne. But the scars from previous acne is still there, maybe it will fade in time. I'm not used to my face acne free. Usually, I have acne sprouting on my face every other day and now, this is just Wow! refreshing. Good thing I didn't try birth control pills for this. I almost tried it and I know the consequences for BCP could be life threatening. So Zinc, people should try it. It's not bad at all. :)

Only thing that worked for hormonal acne
Reviewed on October 10, 2013

I just learned about Zinc in And now I made an account just to rave about it and hopefully to help people having the same hormonal acne problem. I'm a 25 year old female. I have had acne in the chin area since high school. It doesn't go away and they are very huge, when a pimple is cured another big one shows up again. It's a depressing cycle. Not only is it ugly but it is very painful as well.

I have tried everything. I wash my face with a very gentle facial wash, I always eat healthy and drink a lot of water, I change my pillow cases after a few days, I remove my makeup at night and sleep well. Usual advice to cure acne but nothing seems to work for me. No matter how clean I keep my face it's still there. Then I learned that you can only cure hormonal acne internally.

Having read zinc is a possible treatment, I bought 15mg daily supplements from the drug store.

Taking Zinc made a huge difference to my skin. Although it did not cure the present pimple on my face, after just a few days of taking it, no new pimple pops up! I have been using this for 2 months and I am happy to say that the last pimple that I had was the one before I took Zinc. I now combine it with Vitamin C supplement.

You don't have to take a huge amount of Zinc everyday. I take 15mg of Zinc Gluconate everyday. You can also just take a multivitamin tablet that contains Zinc.

If you're a female and you have chin acne especially at that time of the month, you probably have hormonal acne like me. Zinc balances your hormones and taking it can help you a lot.

I did not make a review immediately because I want to see it for myself first. I am very satisfied with taking it and I highly recommend it. After 10 years of hormonal acne, I am now pimple free and my skin looks glowing.

It's effective for the skin but it messes with my menstrual cycle
Reviewed on September 10, 2013

I knew about zinc through I read a lot of reviews and decided to try it. Why not? I have nothing to loose. I was aware that taking zinc supplements would deplete the absorption of copper.

I bought zinc from the brand Now Foods (Optizinc - 30mg), which also have copper in it. I paid less than 5 euros for 100 capsules. I take the birth control pill for birth control purposes (obviously) but it never did anything for my acne. I took the pill Diane in the past, but it didn't do anything for me... I have whiteheads and sometimes inflamed pimples around my jawline, and blackheads in my nose and cheeks. I have also oily skin...

Zinc seemed ok to take, and many people said it helped a lot with their acne and oily skin. I only took it for 2 weeks, because after that i had to take antibiotics, and i was afraid that zinc would affect it's absorption - i read something about this. After one week i had to take it only 2 to 3 times a week, because i was experience a lot of tiredness and a little of nose bleeding... But i notice a difference on my skin. It was looking healthier, less oily and inflamed spots were gone.

I also noticed a difference on my period which came a couple of days after i stopped zinc (one day after it was supposed to). The bleeding was really minimal and very different from my usual periods even, which i clearly attribute to the taking of zinc. Zinc levels play an important role on menstrual cycle, by regulating the hormones. Its proven to make menstrual cramps better, but it also reduces bleeding. (i had no premenstrual pain, which i usually do) I'm now very skeptical about taking it again... if it can do this with my menstrual cycling, it's because is messing with it in certain way, and i'm not really comfortable with that... It's a shame...but i really don't want to mess with my internal system, i can make it worse by not knowing exactly what kind of imbalance i have.

I recommend to give it a go, but make sure you know about side effects and how it can mess with your internal system.

Just 15mg of Zinc made a huge difference
Reviewed on August 29, 2013

I'm a 35 year old female who has had acne in the chin area since my early twenties. I started using benzoyl peroxide about 2 years ago with great success but had to stop when it was discontinued in the UK last year (I believe for safety concerns). Since my supply ran out I've been trying to find a good alternative.

I tried Freederm, and on its own it made about a 50% improvement but I wanted to clear my acne completely. Having read zinc is a possible treatment, I went to Holland and Barrett and bought 15mg daily supplements.

These have made a huge difference to my skin. The effect was immediate. After the first day of taking a tablet, I did not wake up with a new spot. Since then, I've only had one spot. I now combine it with Freederm and and am almost completely spot free.

I want people to know that you don't have to (and probably shouldn't) take huge quantities of zinc orally. 15mg a day is the recommended daily intake in the UK and it's certainly enough to make a difference with me. It's thought to be dangerous to take zinc in large doses, or for a long time (as you can't link to research on this site, just google it for more information!).

I'm vegetarian, so I feel ok about supplementing my zinc to the recommended level for now, particularly as it clears up my acne. However, i will only use it for as long as I need to and think it's important for individuals to research the effects of zinc on the body, in relation to themselves personally.

Helped A lot
Reviewed on August 14, 2013

The best thing zinc does for me is reduce the redness and inflamation from pimples. Like I still get some whiteheads but there small and not big red cysts like I had before. I would totally recommend it. And its not perscription so it seems pretty safe :)

Only thing which has worked
Reviewed on July 19, 2013

I had quite severe cystic acne for over ten years, on and off, continuing into adulthood, and tried EVERYTHING. Eventually my derm prescribed me roaccutane which I was very reluctant to take; I wanted to avoid harsh chemicals, so starting using to research healthy alternatives. I started taking daily effervescent zinc (10mg), vitamin c (1000mg) and cod liver oil about 6 months ago and my acne has all but cleared up! I used to get really bad hormonal break outs around my chin and jaw (two or three new angry, painful cysts every morning which stayed on my face for months) but now maybe will get one small cyst every couple of weeks which goes within a week or two. I'm left with some red marks but these are starting to fade now too.

My skin care regime has been the same for about a year (gentle cleansing and salicylic acid moisturiser), so it must be the supplements - I really can't recommend trying zinc enough! I never thought it would work, but it really has, and I can finally leave the house without make up!

Not seen a benefit, it may work for you
Reviewed on July 17, 2013

I've had all types of spots and very oily skin since I was 12, I have also tried many over the counter and prescription treatments nothing worked as well as Roaccutane. I just want something to work hence the trying of new things. But I guess we are all different and react in different ways. So far my skin has not been very cooperative. lol.

I take 1 tablet of 15mg zinc twice a day. I've always had strong nails and long shiney thick hair, so I can't really see a differnce. I've been taking this amount of zinc for over a year. I may do a test and see what happens if I stop taking Zinc for one month. And I'll update.

Reviewed on July 10, 2013

I'm not sure how much this has helped my acne (comedonal), but I do notice that I have really great strong nails, my skin's overall brightness is improved, and my hair is very strong and shiny. I took fish oil for these concerns previously (I stopped taking because it caused cystic acne for me) The zinc seems to be much more effective for those concerns than the fish oil ever was for me.

Only thing that works
Reviewed on July 4, 2013

I wanted to wait a little while after taking zinc before I wrote a review, because I did not want to get anyone's hopes up. I made this account just to say that zinc has dramatically changed my skin. I started getting acne when I was around 12 (about the time I started becoming a woman if you know what I mean). My sister suffered from similar acne problems, so her dermatologist put her on Accutane. Unfortunately, she became severely depressed on the drug and was forced to stop taking it 4 months in. However, it cleared her acne completely. My mother, of course, would not let me go on Accutane after already having a history of depression, so we tried every topical treatment there is. I was also put on birth control, but I did not see much of a difference. I was hoping that it was something that I would just grow out of. I just turned 21 and I realized that I had to do something, because there is no way in hell that I'm going to have adult acne when I had already had it for 8-9 years. The universe just can't be that cruel. So, instead of relying on "acne clearing" products, I did loads of research on holistic remedies that would help. Like many other reviewers, I realized that my acne must be caused by an internal/hormonal imbalance. I started taking a Vitamin B complex with D3. I didn't see results so I did a bit more research. I started zinc a little over a month ago and my acne is pretty much gone. I may have one or two little ones on my jawline which is nothing compared to having 15-20 large under the skin pimples. I have scars and red marks all over my face, so I still have to wear makeup but I'm hoping those will fade with time. Even with the marks, my skin looks better than it has since I started middle school. It's definitely worth a try! I take 30-60 mg a day after eating a meal. It doesn't make me feel sick. I recommend using OptiZinc. It may take over a month to see results, but when you do, you'll be so so happy. We acne people need to stick together so we can all become acne free people.

I'm also obsessed with Desert Essence's Tea Tree Oil Cleansing Pads and their Thoroughly Clean Face Wash. It really helps get any kind of dirt out. I think it was the combo that helped the most.