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Zinc works for most people. Take it a couple of hours before you take Magnesium supplements. Try to space it out since minerals fight for absorption. Don't take Calcium supplements on the days you take Zinc/Mg supplements. Also, women with PCOS are generally deficient in Mg. Most of the people who I know used both Zinc and Mg to fight acne.
Other supplements according to your needs helps as well.
The mineral that worked for me the most is Zinc. Try to build a proper supplemental regime. Same regimen doesn't work for everyone.
LEARN TO CUSTOMIZE.
I've always been acne prone but as I entered my late teens, my acne was becoming less of a problem. Occaisonal breakouts and blackheads, but definitely manageable. At the end of last summer when I turned 20, I decided to switch to a vegan diet to clean out my system. I expected to see clearer skin, as I was eating tons of fresh fruit and veggies. But my mild acne was progressively getting worse and I had no idea what was going on. This february with the start of a new semester and about 6 months on a vegan diet, my acne flaring up like never before. My pimples were hard, red, and painful and left horrible spots that took forever to fade. I was breaking out on areas of my face that never used to break out and I was at my wits end. I've never felt so ugly in my life. After boughts of the flu and respiratory infections, I knew something was just not right with my body and after a binge of googling my symptoms in hopes of finding an answer, the only explanation that made an sense was a zinc deficiency. Zinc plays a huge role in delivering Vitamin A to the skin, which is vital for wound healing and cell turnover. It's also needed for thyroid function and can affect testosterone. Zinc deficiency diminishes the imune system, which would explain my illnesses. I started taking 200mg of zinc gluconate (~60mg of elemental zinc) for about a week and then switched to 100mg after that. Within the first 3 days of I noticed that my complexion was overall brighter and the redness from old marks was subsiding. My face was not as oily and active pimples were less inflamed. It has been about 3 weeks since beginning zinc supplementation and My skin is almost back to normal. I also started eating eggs and fish again. In no way is my acne cured, but it is now controlled and I finally have my face back. I definitely recommend trying zinc and looking into vitamin deficiencies. Think twice before making major changes in your diet and make sure you are mindful of getting all the essential vitamins and minerals.
I have been taking Jamieson 50mg Zinc for about 2 weeks now and I have seen no improvement or worsening of acne. This could have been due to my diet prior to taking this supplement was already high in zinc and I was never deficient to start. A bottle of 100 tablets is only about $10 so it's definitely worth a shot. even as a source of hope I'd say it's worth it.
I had average acne through my teenage years but developed annoying cystic acne around 18 or 19 and have been battling with it until now (I'm 21). I would get clusters of painful lumps that would take months to go away and usually a new one every other day or so. I'm a picker, unfortunately, so I would pick at them until they would pop, leaving red marks all over my face. I began doing research about 1 1/2 years ago when I decided that topical treatment and taking good care of my face was not working like it did for other people. At first I tried taking fish oil and vitamin E- didn't help. Then I tried eliminating gluten- didn't help. Then I tried eliminating dairy- sped up the healing process for a couple "active" cysts, but after that it didn't help. At one point I was completely gluten free, dairy free, sugar free, and taking licorice root to heal my gut (all of this from reading things on the internet about what helped other people). FINALLY, I came across zinc deficiency. I read that taking zinc pills had helped other people with cystic acne, as well as taking pantothenic acid. I have only been taking those two pills (in addition to a multi, fish oil, licorice root, and vit E) and my face has CLEARED in a week. I still have the scars of course, but they are healing nicely. I have not had any new cysts since I started taking these pills! I'm still a little bit in the doubting state, but looks don't lie! I can't remember the last time my face was this clear!
Bottom line, if you've tried everything that has worked for other people with cystic acne and you're still not seeing results, you most likely have a zinc deficiency. Other symptoms I had for this were hangnails and white marks on my nails, but there are other symptoms.
*I take Now brand 500mg Pantothenic acid and Nature's Life brand 30mg zinc picolinate + 2mg copper in addition to taking good care of my face (exfoliating scrub, ACV toner, and coconut oil).
Oh, by the way, the reason I figured out elimination dieting didn't work and zinc pills did was because this past week I have eaten HORRIBLY (sugar, frozen dinners, lots of wheat, lots of dairy, and more sugar) while taking the pills and not only did my face not break out, but it was actually healing while eating all that.
i started taking zinc (25 mg chelated,once daily) because i saw positive results from ppl, but after using it for 1 month i havent seen any improvments on my acne. i'll try for few more months ,can't lose anything..
My sons started taking 50 mg Zinc due to the good reviews. At first it seemed to help with redness in their skin and seemed to diminish red marks. However, over time they were getting more new pimples, both inflamed and under-skin bumps. So not only was the zinc not helping but it seemed to be worsening their acne. I think zinc actually increases testosterone so if you are a teenage male it probably won't work for you. My sons stopped taking it after a month.
I have been taking 50mg of Zinc Gluconate for around 3 weeks now, and my experience has been inconclusive. After a few days of taking zinc my skin completely cleared up for a few days only to return to normal. While zinc hasn't seemed to prevent new acne for me, it does heal acne much faster than normal and it does at least prevent large cysts from forming. So, while I am not happy that the results I have seen as a whole, I would still suspect someone with less severe acne would see good or even great results.
I have been taking a zinc supplement for about 2 months now and my skin is getting a lot better. Less redness and irritation. And less pimples overall. Still getting some pimples so I'm not completely cured, but it definitely helps. I will keep taking.
I've struggled with different levels of acne since I was in 6th grade and I'm in my 3rd year of college now... it was never really bad until the past two years. It started to develop from typical mild acne which was kinda controlled with 10% bp or Proactiv. These past two years, I started struggling with deep cystic acne, it spread around my checks and chin area. It seems like it would come and go in cycles, but I've always been struggling with very heavy hyper-pigmentation and scarring (even if i didn't touch it!!!!). This last year I was put on doxycycline with really cleared up my skin but came back after a few months. In the summer I tried another antibiotic which didn't seem to be as effective. I've tried all, so many that I can't even remember them all...ziana, clyndamiacin, clynda-gel, tretinoin creams, different box kits, proactive, lots of creams that never seemed to be the 'one'.
I've recently gotten more into holistic medicine and I somehow stumbled across zinc. What I read on these reviews changed everything... I LITERALLY made my account to review zinc. It is really working!
I started taking zinc two days after Christmas and it's now half-way through january. The zinc really started to clear up my skin within a few days. About a week into the zinc I started to take a b-vitamin complex. I started breaking out severely, very painful cystic acne. There was nothing else new in my diet and no new products, so I stopped the b vitamins and continued the zinc. Within 3 days, it was all calm again. The zinc was really working. Since then I've had one tiny new active spot ( same day as my period- go figure) but I've been waking up with no new active spots and my scars are slowly fading. I've only been using the clyndagel with it since its winter and the tretinoin has been too harsh. Some spots on my skin have been extremely dry, but that could be from the harsh winter this year. The dry skin wouldn't stop me from taking the zinc. It's also started to clear up the last of the acne on my back which the birth control had mostly cleared up. (I've been taking this birth control for close to 6 months and never really helped my face too much).
I do have to take the zinc on a full stomach- I usually take it with dinner otherwise I will get really nauseous. But I seemed to only be really sensitive to it in the beginning. I've been taking 50 mg of zinc gluconate (just regular vitamin store brand, nothing special!) and I will continue to take it!! FYI, i also suffer easily from headaches and have not noticed an effect on the headaches by taking zinc. The b-vitamins definitely broke me out, but with zinc you have to maintain a copper balance, so I started taking a regular multi-vitamin for her from Nature's Made with no ill effect. Best of luck, try the zinc!!!!!