The Morning Routine

• Men: In shower, wash body while letting water splash on face periodically.
  
  
  • Lather hands with cleansing bar.
    
    
  • Apply thick lather to face as if it were shaving cream.
    
    
  • Shave.
    
    
  • Re-lather hands.
    
    
  • Wash other problem areas.
    
    
• Women: Wash face in the shower the same way you would in the sink in the evening.
  
  
• Everyone: Splash face with very cold water from tub faucet.
  
  
• Pat dry.
  
  
• Wait 15 minutes.
  
  
• Wash hands.
  
  
• Apply BP cream generously.
  
  
• Wait 5 to 15 minutes.
  
  
• Apply moisture lotion.
  
  
  The Evening Routine
  
  
• Splash problem areas with very warm water.
  
  
• Lather hands with cleansing bar.
  
  
• Gently wash problem areas with bare hands.
  
  
• Rinse with cold water.
  
  
• Pat dry.
  
  
• Wait 5 to 15 minutes.
  
  
• Apply BP cream generously.