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Vitamin D (Vitamin D3)
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Vitamin D (Vitamin D3)


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Vitamin D (Vitamin D3)

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Vitafusion Vitamin D3, 2000 IU, Gummy Vitamins, 150 ea
updated: 10/01/2016 00:03 UTC
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Vitamin D (Vitamin D3)

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Not all Good News
Reviewed on June 2, 2013

I thought that vitamin d might finally be that thing that clears me up. Find out its just another placebo induced supplement that break you out even worse. I ended up breaking out in cystic acne in areas that I never had after using it for a few months. Taking vitamin d will be taking a risk to break out even more. And for people wondering my skin break out on fish oil, when others dont. I wasted my time here.

by freja on 06/03/2013 22:35
If it's a placebo that it is not the cause of breaking you out, either.
by shurett on 05/11/2014 13:35
This is ridiculous, vitamin D is the same thing that's found in the sun so that would mean each time you walk outside you would break out in cystic acne.
by kecola on 01/07/2015 08:19
You do know that you have to take vitamin a and vitamin d together right?
Reviewed on April 30, 2013

vitamin D seems to be working for my REALLY stubborn skin.

i read that it was a trending treatment and i had a bottle of these multivitamins, so i started taking one every day to see if anything happened. i literally went from a few horrible new deep zits a week to nothing since i started. the review i read said there would be a month of purging but so far no purge for me.

here are the vitamins i am taking:

[link removed]

i have tried:

various scrubbing methods

coconut oil


accutane (worked but too dangerous to keep up)

Reviewed on April 7, 2013

A life saver! Take vitamin D3 (5,000 IU a day), it is the only kind that will work on your acne. I used epiduo before taking vitamin D3 and D3 has done a better job in controlling my acne.

Reviewed on February 8, 2013

I have had acne for a few years now and only recently has it slowed down, but has not come to a complete halt. pointed me in the direction of vitamin D3 (Now Foods Vitamin D3). I have been taking it in combination with zinc (Source Naturals Optizinc Zinc Monomethionine 30mg) and it has been working wonders. My face is clearing up and has never felt this smooth. Vitamin D3 has definitely made a difference.

by pinkietusc72 on 02/18/2015 07:40
How long did it take to start clearing up? I have been taking 5,000 vit d + vit K combo for ten days and started zinc 4 days ago per this sites advice. I have not had any change.
by Ih8enca on 03/19/2016 15:26
Hi can i ask how lobg have u been taking this combo already because i dont want to have imbalance when i take too much either of them i dont know when to stop also
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Reviewed on February 2, 2013

It's in my multivitamin and I take 2000ius on top of that. People around me suffer from my bad moods when I don't take them.

Reviewed on January 22, 2013

This is the only thing that has eliminated my oily skin and acne other than accutane. I have had acne for over 20 years and tried everything including accutane 3 times and all topicals, antibiotics and even lasers and blue light therapy.. The accutane worked wonders while on it but acne and oily skin always returned shortly after treatment. Vitamin D has all the benefits of accutane without any of the side effects. Do research on Vit D and you will find it is actually a hormone that is normally produced and absorbed in the skin by UV. Your body needs Vitamin D and if you are deficient it could be that your skin is creating excessive sebum to try and produce more Vitamin D. It's to complicated to begin to describe here but do some research online and you may find that your acne is due to Vitamin D deficiency. Give it a shot. It is cheap and you will know within a few weeks if it is working if your sebum production decreases or stops. Acne resolution could take longer if you have many whiteheads/blackheads that need to come up (just like accutane) but stick with it and you may see amazing results like I have. I take it with a Vitamin C as well.

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Reviewed on December 19, 2012

Never got poorly but th i think it did improve skin a lil i took it for fair few months and 5000iu aswell. No that's not a typing error 5000iu cos i read somewhere there thinkin of changing the rda to this.

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Reviewed on September 19, 2012

About my experience. In April I began to start taking green smoothies and bought a mountain bike and started mountain biking 6 days a week up until June when I got a new job. My skin was amazingly clear in comparison to what it was. I attributed it too just the green smoothies I was taking.Up until then I didn't really spend a lot of time outside. I spent a lot of time at the gym, indoors for work and school and hockey. But that changed when I started mountain biking.

Silly me didn't put two and two together that my skin was remarkably clearer due to the amount of vitamin D i was getting from being outside for 2 hours each day. So skip to the end of June, I got a new job and just didn't have time to bike anymore. Had to start hitting the gym again cause of my work schedule. Within two weeks my skin started going downhill again and I got very frustrated as I kept up my green smoothies and I didn't know why. I was so upset and angry until I came across this article that said up to 80-90 percent of people are vitamin D deficient especially in Northern countries and it finally hit me. Omg it was vitamin D all along.

In the article they recommend between 2000-4000 IU per day of vitamin D3. It's been 4 days and I already notice my skin is healing quicker. Breakouts have almost stopped dead in their tracks and my skin is returning to early summer condition. I feel so stupid not realizing this after 10 years of suffering. Tried every over the counter product with little to no success.

I've combined this regime with 10,000IU of Vita A, 400 IU of E and omega 3 twice per day. I'm also going to be adding 1 zinc tablet per day, Vitamin C and a B complex this week.

IF you have suffered for a long time and have never tried this, you owe it to yourself to give it a shot. It makes sense with the amount we spend indoors now as a society that we aren't getting enough D.

Reviewed on July 18, 2012

I started taking Vitamin D over a year ago because i had a deficiency. It wasn't a miracle cure or anything, but it definitely helped the overall look of my skin.

I also stopped getting a huge (almost cyst type) pimple every month.

It's worth taking it, but you'll get the best results from it if you combine it with other things like Vitamin E, Zinc, and just taking good and careful care of your skin :)