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|Vitafusion Vitamin D3, 2000 IU, Gummy Vitamins, 150 ea
updated: 09/01/2015 11:40 UTC
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This is the best thing I have tried for my skin yet. Tried minocycline, it worked, but had some sketchy side effects. I would strongly recommend anyone to try this before anything else! Also, it is very cheap! I take 4,000 IU daily along with using a Clarsonic exfoliator and have found it to be the best regime for my skin. I have breakouts now and then that only last a couple days.
I bought a bottle of vitamin D3 from Whole Foods not for acne, but because a blood test I had done showed low levels of it. My acne clearing up was a wonderful and unexpected side effect of taking the pills - it really has been years since my facial skin has been consistently clear.
It probably won't work for everybody, but since many people around the world are glued to their electronics and hardly see the light of day nowadays, it is quite possible that some acne is associated with a lack of sunlight. My vitamin D has 400 IU and I pop a few of them each day. It is vitamin D3 (Not just D), which is apparently more like the type you get from being exposed to sunlight.
Anyway, I've been taking these pills for about 2 weeks and it is the first thing that has drastically improved my skin in such a small amount of time. I believe that it is really worth a try (as most people are deficient in vitamin D anyway :P), just make sure that you buy something good quality and that it says D3. I really hope this works for others like it did for me!
Have been having pretty bad acne off and on for 8 years or so, over the last 2 years it's been getting even worse, on my back, arms, and face. Just started taking this approx. 5 days ago, skin is almost completely clear everywhere, I've not been this clear since like 5 years ago, I'm going to keep it up, and keep an eye on it all, but so far I've never seen any results like this. I've tried just about everything you can think of with diet and natural supplements. Oh, I'm also back on Zinc and vit A because I noticed they helped "slightly" in the past, so between those three I'm almost completely clear, and weird skin issues (like oily AND peeling skin, constantly chapped lips) are all going away as well... Pretty amazing... I always suspected I was D deficient since I only go outside at night time.
So regimen is this:
Zinc - One adult serving
Vit A - One adult serving
Vit D3 - 1,000IU twice per day
I take the kind that's in a drip bottle.
I am 32 and I have been battling severe acne for a couple years. I have been on Minocycline, spironolactone and Duac and of course I have tried EVERY face cream and product on the planet. You name it, I've tried it! I am indoors all day and when I am outside I always wear sunscreen so I get almost no sunlight! I read the reviews on vitamin D and rushed out to get a bottle. I started taking 1000IU Vitamin D a day and a multi vitamin. It has been 2 weeks and I have seen a significant improvement in my acne. I have never posted on here before but I am really excited about the improvement I've seen. So go get some and good luck!
I heard great reviews about vitamin d but i guess it's not for me since it didn't do anything for my acne. I still kept breaking out. I took it for 2 weeks and nothing happened.
It works to help manage acne. But, to get rid of acne completely other vitamins are needed in addition to vitamin D. I found Vitamin A was good but alternatively a good multivitamin can help assist acne, if you don't to buy a bag full of different vitamins! I noticed the texture of my skin was smoother when taking this and if you get breakouts on the jawline, I reccommend this and vitamin A it is a MUST! Because both work together for hormonal acne. I used to have acne towards my jawline. It decreased after taking this and doing excerise, eating healthy and drinking water. It will work however, remember eating it without consideration of junk foods and expecting it to work, is like a hit (you nearly clear out the acne) and miss (toxins in the skin erupt from sodas, fast food and sweets). Now, one big tip is that you don't have to give up all the foods that are not so good for you once a in a WHILE is ok! Eat in moderation, have one or two sweets instead of the packet ^_^ I'm talking from experience. But bottom line is I believe it worked for me and it may and may not work for you but hey, it's worth a try!
I wanted to comment on Vitamin D after I've been using it for awhile and would have a strong basis for an accurate review. Although I'm seeing a lot of positive reviews I wonder how many of these will change after a longer period of use. Whether it be the placibo effect, randomness of your acne cycles, whatever, vitamin D had no real benefit for me.
I'm a white male in my early 30s with mild/moderate acne. I had bad acne in high school; Accutane was the only solution I found, but after a 10 year period of relatively clear skin, I've now been experiencing the occasional breakouts. Before I go back to Accutane, I wanted to see if there were cheaper and less 'last resort' methods of cleaning up my skin. Initially I tried Vitamin D with fish oil, then just vitamin D on it's own with a generalized multi-vitamin I had already been taking. In the first few weeks I thought Vitamin D was working, but after 5-6 weeks my skin reverted back to where it was pre-vitamin D, so I discontinued it after 60 days.
Maybe this worked for others, it had no positive effects for me; since this is an 'acne forum' I'm rating it a 2 out of 5. Feel free to give it a shot, what the hell, it's cheap - just don't expect miracles.
I'm gonna try that acne script next, so look for my review there in a few months, lol!
I take 10,000 ui of vitamin a day and in the first week i noticed a deffinite change in my skin. My skin is so smooth now after only 2 weeks and no acne at all!
Tried this for 8 days. I believe that if something is meant to work, it should work within a week. I tried this for a week, and I was still breaking out throughout the time I trialled this...
Just in case your wondering, I'm someone that wish to achieve a CURE (100% clear), and not something that just improves the situation a little.
Just writing this in case someone is being bought into all the positive reviews.
I have seen an improvement in my skin since I started taking 3000 IU daily about 2 weeks ago. Make sure its D3...I am going add another 1000 or 2000 IU and see what happens. I am taking the Sundown Naturals brand softgels, bought them at Food Lion.