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I take 10 500mg tablets a day (5 in morning and 5 in evening). So that's 5 grams. This whole time I thought I was taking 10 grams but just realised I don't. I guess 5g is enough for me. Anyway, it definitely works and make sure you take a b complex vitamin when you take b5. I use a mega b complex tablet in morning and night with the b5. I also take a zinc tablet once a day and sometimes vitamin e but not sure if its really doing much.
I highly recommend cetaphil as a cleanser in the shower. I tried QV but it dries my skin.
Im a 21 year old male and have had mild acne since 13 and have tried everything. This is the first thing that has worked for more than a week and is also the least time consuming.
Early twenties whole-life acne sufferer here.
I took accutane for 3 months, but had to stop due to side effects. I took accutane even thought I didn't have much acne, but when I got zits they lingered for too long. So I started to take B5 after reading reviews, and they were right. I take 2 grams morning and night, and my oil production has gone down (still get a bit of an oily nose when wake up), and zits are gone. I did get two tiny ones since taking B5 but they disappeared within 1 day and that never happened even during accutane. Accutane works but serious side effects (horrible headache and ringing in ear) do exist and so far (1 month in) B5 has worked amazingly well.
Oh and I highly recommend capsules over tablets, digests much better.
It took 3 months, but 3000 mg of B5 per day reduced my acne by 80%. I still get a few pimples around my period, but it's like night and day from before.
This worked better for me than Accutane (though it may not be a fair comparison because I couldn't tolerate Accutane for more than 2 months). I have tried almost everything regardless of cost or risks, and I'm so grateful to have found something safe and inexpensive that works so well for me. It may not work as well for you, but it's so worth a shot. $20 for a 3 month supply of TwinLab B5 on Amazon which is perfect for a trial run.
I'm 23 and have had moderate/occasionally severe acne since 18. I have had a very difficult time tracking down an effective acne treatment and prevention remedy for my sensitive caucasian skin. My skin's oil type is normal - a bit more oily in some places than others but neither too oily or too dry overall.
I have been taking this product for the last month or so and I have seen some dramatic improvements. My skin is absolutely perfect (zit-free) when I take my 10 grams a day (2.5g taken every 3-4 hours). The only time I get pimples now is when I consume excessive alcohol on the weekends. Yet, these breakouts consist of only 3 or so small pimples and heal quickly. They are a far cry from the extremely painful, deep cystic zits I used to get before starting B5 supplementation.
You need to continually take this product to maintain clear skin. Perhaps this is the biggest drawback, but I think this is definitely not a bad price to pay for acne-free skin.
It's a miracle that I never thought I would ever find! The only other time my skin was clean was during a round of accutane. This is unbelievable to me, I keep looking at my skin in the magnifying mirror and feeling the subcutaneous cysts. It has only been one week so I am thrilled to keep going and see how much everything will improve.
I used B5 consistently for one week. I took 2 1000mg time-release pills in the morning and 2 more at night. By the third day I had noticed minor stomach discomfort, and by the fifth day I was waking up to small pustules popping up all over the place. This breakout continued for the next couple of days, at which point I stopped taking B5 altogether. My skin returned to it's normal baseline within two days of stopping the B5 (light acne, but not at the severity brought about by the B5).
The B5 did not nothing for my oil production either within that week, although I recognize that my dosage and length of treatment was not comparable to what most people here are doing (although according to reviews for this product on Amazon, many people are successful with 4-6 grams of B5 per day). I wanted to start out slowly, and given the reaction my skin had to B5, I'm glad I did.
Lots of people report success with B5, so I think this might be worth exploring for many acne sufferers, but it only made my skin noticeably worse. I would recommend starting out with a reasonable dosage; I found Amazon reviews for B5 to be much more helpful than the typical extreme recommendations made on this site.
Best of luck to you.
I noticed an improvement within days of using pantothenic acid. I currently take 2 grams of pan acid a day, 1 gram with breakfast and 1 with dinner, along with a b-50 pill. Kal Pan makes a timed release version so that you only need to take two big pills a day, and this seems to work more consistently as well. I would recommend this supplement to anyone who is experiencing severely oily skin
I basically tried this out for a week....yeah I know thats not long enough but still. I got really tired with keeping up w/ taking so many pills. And a lot of times it would make me tired and dizzy. Sometimes even too tired to stand up. Plus, it would've costed me a lot to continue on the pills. I took 5 or 10 grams a day and a whole bottle of 250 pills wouldn't have even lasted me 2 weeks.
Ive had acne for about 13 yrs. i get whiteheads and cysts on my cheeks and my chin. i've been on Vitamin B5 for about 7 months now and my face hasnt looked better. i dont get cysts anymore at all. but i dont get 1 or 2 whiteheads during the time of the month but they go away in 2 or three days which is great. but i see that my face looks better as time goes by. i still have brown spots from old acne but will go away as time passes. i am very happy i tryed B5 because now i can actually go outside without make up. i started taking 1/2 a gram and now im up to 5 grams which is working wonderfull for me. i took it slow because i have heard about some hair loss w/ B5 but thank god it hasnt happend to me. i do take 2 super b-complex with it and 1 biotin of 5000 mcg. i def recommend this product but make sure you take your b-complex or it wont work.