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Vitamin B-Complex Reviews
Total results: 5 Viewing page: 1 of 1
enny81nc
August 3, 2010
| Pros | For me, helped with eczema, energy level, and some improvement in acne. |
|---|---|
| Cons | If I take it too late in the day I can't sleep at night and sometimes I think it makes me jittery. |
| Bottom line | I have severe acne as well as eczema. A naturopath prescribed a "stress complex" B vitamin for me focusing on B5 and B12. I took it in the morning, double the normal dose. It worked wonders for my mood, my energy level, and my eczema. Although we hadn't discussed my acne at all, I also saw moderate improvement in my acne. I was on a major water-drinking program at the same time. However, I've upped my water intake at other times with less dramatic results. |
| Recommended | Yes |
| Price paid | $10.00 |
| Acne severity | severe |
Fernando Agoncillo from Pasig City, Philippines
January 27, 2010
| Pros | More energy, more happy. |
|---|---|
| Cons | I think if does nothing on my skin/acne. |
| Bottom line | I bought a bottle of b-50 complex at the GNC here in the Philippines. 100 tablets, good for 3 months. Finished the bottle and I haven't seen any changes changes on my skin since I started adding it to my regimen. I was taking zinc and vitamin c before I started taking b-complex. |
| Recommended | Yes |
| Price paid | $20.00 |
| Acne severity | light |
Anonymous from USA
April 7, 2009
| Bottom line | Be careful if you are a woman w/hormonal breakouts. B-complex made me breakout and also made me anxious. I didn't like the way it made me feel and was especially bothered by the affect on my skin. |
|---|---|
| Recommended | No |
| Price paid | $20.00 |
| Acne severity | moderate |
jc from Canada
September 30, 2008
| Pros | Gives you energy, helps with depression |
|---|---|
| Cons | Smelly pills, don't think it really does anything for the skin |
| Bottom line | I don't think it did anything for my skin but it does give you energy so you aren't so tired. I am on a small dose at 50mg. I don't think it did anything for skin but I am also taking other pills. I take it for energy and it works. I may try a b-75 complex next time. If your body doesn't need it, it's expelled through urine (it'll be bright yellow) and make sure you drink water as the yellowish urine may mean you are dehydrated Just one warning:Don't take it before you go to bed |
| Recommended | Yes |
| Price paid | $7.00 |
| Acne severity | moderate |
Anonymous from Toronto
November 6, 2007
| Pros | B-complex50 works really well!, cheap of course, and besides that, healthy |
|---|---|
| Cons | none so far |
| Bottom line | Well, I was just about to give up and then I decided to try taking some vitamins/minerals. I started off by taking vit A, vit E, and zinc. After a week I added the vitamin B complex and wow! My face glows a little, and my acne has reduced to almost none. This is honestly the first time in 6 years i have had clear skin! In such a little time you will notice a difference. I'm not sure if it is the synergy of all the vitamins or if its just the vitamin B working. Try this combination of vitamins with zinc. Be careful, know the right amounts you need, and of course get your vitamin C. Moisturizing is very necessary, especially for those of us who live in temperate regions! |
| Recommended | Yes |
| Price paid | $6.00 |
Total results: 5 Viewing page: 1 of 1
