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I have been using Turmeric for a nearly a year and a half. I noticed after a week that my skin began to improve. I simply take two capsules a day and sometimes open the capsule and mix it with a bit of water and use it as a spot treatment. This spice has so many other wonderful things that it helps/prevents other than acne so it definitely multi-purposeful. It is certainly worth a try... Just make sure you are consistent and take it every day and you should see some improvement. Don't expect it to clear your whole face but you should expect to see many diminish/disappear.
As many long time acne sufferers, I feel like I have tried every, cream, gel, cleanser, and pill -- including accutane -- on the market.
My acne has diminished after one course of accutane but due to its multiple side effects, I refused to do another course of it, and I do still get acne. This week, it was particularly bad my skin was majorly POed at me.
I remembered something my mom used to tell me about -- turmeric for the skin. It really is a natural beauty treatment thats been used in India for centuries. To this day, brides and bridegrooms alike get slathered in gram flour and turmeric pastes before their weddings (traditional and a full body facial all at once lol) and you'll find a lot of skin products from India and other parts of the world where turmeric is used more generously in beauty products.
I improved the appearance of my skin in about 7-9 days using this mask once a night and a cleansing with a purpose soap bar in the morning and before applying the mask (which doubles as a exfoliating scrub!):
- sea salt
I'm not saying that my acne is totally gone, or this is necessarily going to work for you, but it did for me. My inflamed acne lesions are almost all gone (I had a lot) and the red marks they left behind are fading and my face actually feels smoother (all of those tiny bumps on my face FINALLY seem to be going away ).
Some words of advice if you do try this mask. Leave it on for 15-20 minutes only. Leaving it on too long will allow the turmeric to stain your skin more deeply, and it'll make getting it off a pain. (don't worry if it does stain your skin though, it'll come off! Watch out for clothes though, it WILL stain those). Also use an old pillowcase at night, even if you think you got all of the turmeric off, you probably didn't and it'll rub off during the night and right onto your pillowcase!
This isn't an instant remedy so if you're looking for immediate results, I'd look elsewhere. BUT if you're looking for an all natural and gentle way of improving your skin, I'd at least give turmeric a chance!
Turmeric is an extremely potent anti-inflammatory with a high ORAC value (rich in antioxidants). Turmeric helps maintain the skin’s elasticity, smoothness, and overall health. Also, since the curcuminoids in turmeric act as powerful antioxidants, they promote young-looking, healthy skin. Not only will turmeric help prevent future acne from forming, it will also help heal any current acne very quickly.
The easiest, most cost efficient way to include turmeric in your daily supplementation routine is via capsules. You could also apply turmeric topically by mixing the powder with something like water, lemon juice, olive oil, etc. and using the paste as a facial mask. I use a mask like this with turmeric every day. There are a few things to keep in mind and watch out for when choosing a turmeric supplement to add to your acne regimen:
As with any herb, spice, or food, aim for organic turmeric if possible.
Pay attention to curcuminoid content, as this is what provides the great benefits mentioned above. Buy a turmeric extract supplement that clearly states curcuminoid concentration, which should usually be at least 95%.
Avoid unnecessary and potentially harmful fillers and additives.
So I have a long battle with acne now for the past 4 years, currently 20 rite now. And I was desperate to try anything. I tried many otc creams, accutane, antibiotics, natural cleansers, supplements, and all of them have kept my acne somewhat under control, but never really eliminated it. I gotta say that diet plays a big factor for me in causing my acne. Supplents such as vitamin A, pan acid, and zinc have kept my skin decent looking. And finally I discovered turmeric. Whether taken internally, or externally on your face, it is amazing. It shrinks your pores, clears redness, dries up existing pimples, and prevents acne. I use turmeric as a facemask everyother day mixed with greek yogurt and leave it on my face for about a half hour. This will not turn your face "orange" like most people suggest. Most of the people who keep giving bad reviews of acne treatments do not realize that acne is an INTERNAL condition. Acne occurs when your body is too toxic and cant eliminate toxins sufficiently. Take probiotics, watch your sugar, and take natural face clearing supplements along with turmeric and I garantee that your face will get clearer.
Listen carefully: I used this for the first time. I am currently using Retin-A. I didn't know turmeric would irritated my sensitive skin to the point where my skin was burning the whole night. My skin was red, hot and painful to the touch. I am warning all of those who are using any kind of acne treatment: do not use this! Turmeric is very harsh on it sown.
I will review it again after my Retin-A course. I know for a fact turmeric is excellent. I am just warning all of those who are in the same boat as me.
I had been on doxycycline to treat my moderate to moderately severe acne, and I realized that while that helped, it would hurt me in the long run. So, I decided to very slowly wean off of it. I substituted turmeric for the morning pill, and then later the evening pill. In this way, I came off antibiotics pretty easily and didn't have any serious breakouts. But if I forget to take the turmeric or run out, I break out again. So, it wasn't really a solution to what was causing my acne, it just fought it.
I noticed though that it wasn't just maintaining my clear skin, it was also helping fade my hyperpigmentation. I haven't yet used this topically, only internally, so I'm excited to see what else it can do. Furthermore, turmeric cleans up your liver, which helps get rid of toxins that could bubble up to your skin. I should add, that I follow a very strict vegan veggie/fruit-rich diet. I have no doubt that this helps my skin, and that adding turmeric to a terrible diet might not be as effective.
It's important to get the turmeric with black pepper extract because I first used one without it for a few months that was okay, and it was helpful. But for the last few months I've been using the pepper kind (this review is strictly of the latter) and it's been sooo good. I've also started drinking golden milk (with almond milk--tons of vitamin E in it!) and eating tons of curries as well. Every little bit helps!
Turmeric works wonders on acne-ridden skin, as it has anti-inflammatory properties. It makes your face glow.
HOW TO USE
mix turmeric with some milk, lemon, honey, and apply to your face for 10-12 minutes. Rinse off without a cleanser, and apply moisturizer.
Use only at night before bed, so if there is any yellow staining you can rinse it off with a cleanser the next morning
Turmeric has been used for many ailments in India forever. It's great to eat, and wonderful for your skin as well! I have a turmeric cream I put on my face at night and it helps with swelling a ton. I use a totally natural turmeric cream by Pratima that I rub onto my whole face, then dab individual breakouts. It isn't an overnight thing, it might take time, but it's worth it and your skin won't experience the side effects of using a harsh unnatural product over a long period of time.
its a natural and ayurvedic herb which according to my own experience had helped me a lot . It can be applied directly to the acne and it shrinks after a few hours. People looking out for skin whitening creams can opt for turmeric powder because it makes you fair and glowing . I would definately ask others to try it out.