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This is an update to a review I posted over a year ago about saw palmetto:
Saw palmetto is a 5-alpha reductase inhibitor. Some people experience brain fog and sexual dysfunction from inhibiting the conversion of testosterone to DHT. I've read that the mechanism of saw palmetto - even though it's natural - is similar to finasteride, a drug that has proven seriously dangerous for some men. Although I am a woman, I want to let everyone know that while saw palmetto may not bring you harm, taking it for a month has become the single biggest regret of my life. I realize how dramatic that sounds. But the brain fog I developed with it has never fully subsided, and my libido is low and nowhere NEAR what it used to be. Slow cognition and slow sex drive? Not worth it. Please think long and hard before deciding to try this. I'd give anything to go back and un-take it. Best of luck to all of you!
I'm a women and I have had Acne every since I was a teenager. It was really bad when I was in High School and off and on my adult life (I'm 31). I tried store brand acne products, and I tried a few natural things but never saw results. The only time my acne seemed to get better was in the summer. So I recently researched what the cause of acne was and I read: "Experts believe the primary cause is a rise in androgen levels - androgen is a type of hormone. Androgen levels rise when a human becomes an adolescent. Rising androgen levels make the oil glands under your skin grow; the enlarged gland produces more oil. Excessive sebum can break down cellular walls in your pores, causing bacteria to grow." And that lead me to research natural antiandrogens. And I came across Saw Palmetto. I got some right away at Walmart and started taking 160mg Standardized Saw Palmetto twice daily. At first I noticed a mild headache but that went away. In about one week I noticed my skin was not as oily and I wasn't getting any new acne and my old zits were healing. I doubled the dose to 320mg twice daily for two days and my skin got super dry, so I went back to the 160mg. It has been two weeks and 5days and I have not one zit! I still have my scarring, but I can deal with that. But I am so happy to have found the cure to my acne. I have had little zits break out during this but they have healed overnight. Its really such a blessing!
used this as prescribed for over two months and saw little change in my skin. Didn't have any changes in my breasts or libido either, though I did have frequent mild headaches. Switched to "Perfect Skin" by Genuine Health and saw IMMEDIATE results, and also using Neostrata as I am severely allergic to BP. Perfect skin and Neostrata have worked wonders on my adult acne.
Been taking saw palmetto for about a week now. I have been taking 3 a day to equal 1800mg I may cut to taking 2 pills as it seems everyone takes lower. My acne has completely stopped. Last week was terrible with inflamed red spots and new cystic acne everyday, now it is completely smooth and not red at all. It's actually unbelievable. I do take speariment tea everyday as well as this is an anti androgen. But I can tell the saw palmetto is really working.
Saw palmetto prevents testosterone from being converted to DHT. Men will take SP to prevent male pattern baldness and prostate problems. It is not fully researched by the science community, but SP may also help with the hormonal imbalances that cause acne.
I have taken this for 1 month, 320mg per day. My skin has not cleared at all. I am going to start taking this with Vitex to see if the combination of the two helps me more. I suppose SP could work well for you if it helps correct the hormonal imbalance that you have, but do your research. I bought 60 tablets from whole foods for about $3.99 so it is cheap and worth a try, at least. Give it at least a month or so.
Saw palmetto has literally changed my skin. I've had cystic acne for YEARS and couldnt take Accutane or B.C due to side effects. Read about this drug and started taking it very day. Within one week, old acne was clearing up and new spots were barely forming. By week two My acne actually looks clear. I have never seen anything like it. I started off on a relitively high dose (600mg) and am weaning down (to 320.)
I struggled with this prescription, because I believed in the theory behind Saw Palmetto preventing hormonal acne; however, it took a very long time to see results (approximately three months). After month one and mediocre results, I doubled my dosage to 640 mg/day. I purchase Nature's Bounty Extra Strength capsules, because it also contains Zinc. I have not had a single cyst for over one month now. I am amazed that my face is completely turning around from a single supplement. Guys, if you have done your research, and you are sure that your acne is indeed hormonal, this is totally worth it. But, be patient!
I was taking this as a natural alternative to spiro. I thought for sure this would be my miracle. I took it for a little over a week. The first couple days, nothing happened. About the 3rd or 4th day, I broke out like I never have before! My face is so covered in bumps...my chest and back look the worst they ever have. If this is the initial breakout....it's not worth it. I can't even look in the mirror...
If you think your oily skin is related to hormones, it is worth a try. Really, the effect on my skin has been amazing and I have been taking it only a week. (And believe me, I am a skeptic when it comes to natural remedies).
FYI, I am using Nature's Bounty Saw Palmetto, Natural Whole Herb, 450 mg, I take one three times a day (with food).
I am also taking Nature's Bounty Milk Thistle, Standardized extract, 175 mg, 1 pill three times daily with food.
I have tried everything and nothing has worked. I also had pretty bad seborrheic dermatitis because of my oily skin and this is helping tremendously.
My battle with acne started at 15.Back then the acne was the worst on my forehead,but my cheeks and chin were clear.I tried proactiv and it cleared everything up.Everytime i got off of proactiv my acne would come raging back,so i assumed i would have to depend it it the rest of my life,which irritated me thinking of all the money they make off of me.
Now fastforward to 28 yrs old:about a year ago i started breaking out on my cheeks and jawline(somewhere i NEVER broke out before)and proactiv was doing zilch in getting rid of them.After doing tons of research,i came to the conclusion that if proactiv works for you,great,dont mess with it.But if topical stuff does nothing,you've got an internal problem,either your hormones are out of wack or your liver isnt functioning properly and the toxins are working out through your skin.For me,it was my hormones,hence the jawline acne.Anyway i bought the saw palmetto standardized 160mg for 6 dollars at walmart(spring valley brand) and take one in the morning and night.I also take a multivitamin and zinc,in case anyone is interested.After two weeks,i wasnt getting any more acne but the existing ones ran their course as usaul.Now two weeks later,im TOTALY clear.I just cant believe it!Every morning i look in the mirror and expect to see a huge red cyst but its just CLEAR.Any women out there that suspect their acne is hormonal,try it.It is changing my life!This isnt the cure for everyone maybe,but hope i can help someone whose acne is similar to what mine was!