The main point I am trying to get across is that the Regimen will work best when followed closely. I have personally coached a lot of people through the Regimen and have noticed that when followed precisely, the Regimen works for just about everybody. But even when people think they are following the Regimen, they often are not. It is worth your while to print out the Regimen checklist and take it into the bathroom with you. It is also a good idea to watch the video several times before embarking on the Regimen. This will save you a lot of time down the road. Although the temptation to develop your own regimen from the get go is strong, try to trust the Regimen until you are completely clear. Then you can change one variable at a time to your own specifications and see what happens.