The Regimen advice

Answer questions honestly and plainly.


Having trouble with The Regimen? Take 5 minutes to honestly and carefully answer the questions below to help get you on track.

  • What is your gender?

  • How do you wash your face?

  • What percentage benzoyl peroxide are you using?

  • How much benzoyl peroxide do you use? (Note: Everyone should be using a very small amount of benzoyl peroxide for the first few weeks of The Regimen)

  • How long does it take you to apply the benzoyl peroxide?

  • Do you use moisturizer every day, morning and evening?

  • How do you apply moisturizer?

  • What is the maximum number of times a day that you wash your face?

  • What is the least amount of times per day that you ever do The Regimen?

  • How much would you say you touch your face? If you do not pay close attention and are not sure of the answer, choose "I tend to touch it a lot."

  • How much do you pick at your skin?

  • How much sleep do you get on average?

  • Are you using only recommended products as listed on the product guide?

  • How long have you been on The Regimen?

  • How much benzoyl peroxide did you start with?

  • Do you ever use makeup?

  • Are you using any other products with The Regimen other than cleanser, benzoyl peroxide, moisturizer, alpha hydroxy acid, or jojoba oil?

  • Do you eat any of the following foods frequently: white (russet) potatoes, white rice, white bread, pasta, sugar, soda or sugary drinks, dairy products?

  • How stressed out would you say you usually are?

  • Are you on any prescription medications?

  • How long until your next menstruation?

Disclaimer: Information from this questionnaire should not replace necessary medical consultations with a qualified health professional to meet your individual health or medical needs, or those of your loved ones. The information provided at Acne.org is with the understanding that Acne.org is not engaged in rendering professional medical services or advice.