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paigems

Member Since 24 Oct 2008
Offline Last Active Yesterday, 09:43 PM

#3442148 More People Should Document Their Journey

Posted by paigems on 18 July 2014 - 05:25 PM

I started a log but I haven't updated it much lately because my skin has been causing me anxiety lately. I think I will start updating it again, though :)




#3440634 If My Diet Is So Great, Why Isn't My Skin Great?

Posted by paigems on 10 July 2014 - 02:38 PM

My diet has been great for a long time now. I eat a ton of fruits and veggies. I avoid wheat, sugar, and animal products. I don't eat vegetable oils or any oils for that matter. I eat good fats (cashews and avocado) and some gluten free whole grains like oatmeal. My skin is still sooo clogged up and lately it has been very oily. It was like this before I eliminated meat too. I exercise, get enough sleep, my vitamin D is not low. My stress levels could be lower, but I have an anxiety disorder so it's never going to be perfect. Why is what I'm doing not good enough to have clear skin?




#3439982 Hunt For All Natural Makeup

Posted by paigems on 07 July 2014 - 07:14 PM

I like Maia's mineral galaxy. It's the only thing that doesn't break me out.




#3439970 I Miss (A Fraction Of) My Oil. When Will It Come Back?

Posted by paigems on 07 July 2014 - 06:33 PM

My oil came back gradually over the course of 2 years. I didn't miss it at all and wish it would have stayed away forever!

You didn't worry about getting any wrinkles due to having less sebum than you used to?

No, from what I've read that's just a myth. I think things like sun protection are more important in regards to that.




#3439357 I Miss (A Fraction Of) My Oil. When Will It Come Back?

Posted by paigems on 04 July 2014 - 08:49 AM

My oil came back gradually over the course of 2 years. I didn't miss it at all and wish it would have stayed away forever!




#3439093 Questions For Fredthebelgian About Vit A

Posted by paigems on 02 July 2014 - 05:51 PM

For anyone who is interested in vitamin A megadosing but is worried about toxicity, I found an interesting study that should help allay your fears. The study performed a meta-analysis of around 250 scientific papers related to retinol, and there are basically 3 important takeaways:

 

1. Naturally occurring oil-based vitamin A is roughly 10 times less toxic than synthetic vitamin A.

2. The upper limit of oil-based vitamin A for an individual is about 6666IU/kg/day. In my case, for example, this comes out to just over 453,000 IU.

3. Vitamin D dramatically reduces the toxic effects of vitamin A, and consequently raises the safe upper limit of vitamin A that you can take. The study unfortunately doesn't specify how much vitamin D is needed.

 

Personally I've chosen to go with fermented cod liver oil in liquid form for my source of vitamin A.

 

Some choice quotes from the study relating to what I paraphrased above:

  • "water-miscible, emulsified, and solid preparations of retinol are ≈10 times as toxic as are oil-based retinol preparations.”

  • "We have pointed out that concerns about vitamin A toxicity are exaggerated. While some forms of synthetic vitamin A found in supplements can be toxic at only moderately high doses, fat-soluble vitamin A naturally found in foods like cod liver oil, liver, and butterfat is safe at up to ten times the doses of water-soluble, solidified, and emulsified vitamin A found in some supplements that produce toxicity.”

  • “Chronic hypervitaminosis A is induced after daily doses of 2 mg/kg/day of retinol in oil-based preparations for many months or years”

  • "Clinical studies of secondary cancer prevention indicate that daily doses of 90 mg retinol in oil-based preparations in adults (≈1–1.5 mg/kg) are well tolerated for many months or years”

  • “Vitamin D appears to protect against retinol toxicity because the median dose was significantly higher when the vitamins were combined (0.7 mg/kg; P = 0.020; 95% CI: 0.082, 1.56 mg/kg).” [that's 2333 IU per kg more]

http://ajcn.nutritio...ntent/78/6/1152

Jofo, do you plan to try taking vitamin A? If so, please let us know how it goes! I was concerned about toxicity, but now it sounds a lot less harmful than I thought.




#3438041 How I Cleared My Acne After 26 Years. Try It.

Posted by paigems on 26 June 2014 - 10:34 AM

I just bought an Omega juicer. I probably won't be able to juice a ton (poor student), but I'm going to try to juice at least something every day. Today was my first time using the juicer and I made carrot and orange juice. It had lots of sugar in it, but I think it was a good experiment juice. In the future I plan to juice other things like beets, greens, sweet potatoes, etc. I'll let you guys know if it has any effect on my skin.

I also just bought a juicer to a Breville.  Vegteables are not that expensive depending on where you shop.  Trader Joes has organic carrots for $89 cents per bag and celery is only $2 per bag.  Please keep us posted.  How is your skin as of now?  I am trying the juicing part of this regimen along with an elimination diet consisting of fish, veggies and a ton of sweet potatoes so we'll see if it makes a dent in my acne whatsoever.

 

Good Luck on your end too.

How has the juicing been going? I've been juicing everyday and I'm not noticing a huge difference. My skin might be a little less oily, but that's it.




#3437002 Do You Ever Miss Clear Skin?

Posted by paigems on 19 June 2014 - 09:00 PM

I miss it a lot. I started getting acne when I was 12 and didn't have clear skin until I was 18 and started accutane. I was completely clear from 18 to 20 and it was amazing! I woke up everyday and was so happy and thankful to have clear skin. My skin isn't horrible now, but it's nothing like it was for those 2 years. I really do miss it.




#3436605 Is My Acne Bad? (Pictures)

Posted by paigems on 17 June 2014 - 11:16 AM

No, not bad! Actually, despite the acne I still think your skin looks great. Your skin is a really nice texture and tone and you're very pretty. Just give your new regimen some time to work. Tazorac can make things worse before they get better so don't be afraid if that happens.




#3436235 Medicine/soap For Small Bumps?

Posted by paigems on 14 June 2014 - 07:52 PM

Face masks don't do much for clogged pores. Try running all the products you use on your face through the website CosDNA to make sure nothing in them is clogging your pores. A BHA might also be helpful.




#3436208 How I Cleared My Acne After 26 Years. Try It.

Posted by paigems on 14 June 2014 - 04:22 PM

I just bought an Omega juicer. I probably won't be able to juice a ton (poor student), but I'm going to try to juice at least something every day. Today was my first time using the juicer and I made carrot and orange juice. It had lots of sugar in it, but I think it was a good experiment juice. In the future I plan to juice other things like beets, greens, sweet potatoes, etc. I'll let you guys know if it has any effect on my skin.

I also just bought a juicer to a Breville.  Vegteables are not that expensive depending on where you shop.  Trader Joes has organic carrots for $89 cents per bag and celery is only $2 per bag.  Please keep us posted.  How is your skin as of now?  I am trying the juicing part of this regimen along with an elimination diet consisting of fish, veggies and a ton of sweet potatoes so we'll see if it makes a dent in my acne whatsoever.

 

Good Luck on your end too.

Oh, I'm so glad someone else is also trying juicing! My skin right now is quite good thanks to eating a vegan diet and taking vitamin C. I don't have much inflamed acne, but I struggle with non-inflamed acne which is mostly concentrated in my t-zone. I'd love it if juicing could improve my non-inflamed acne a bit, make me a little less oily, and improve my skin tone. I hope we both see some improvement :)




#3436183 How I Cleared My Acne After 26 Years. Try It.

Posted by paigems on 14 June 2014 - 01:32 PM

I just bought an Omega juicer. I probably won't be able to juice a ton (poor student), but I'm going to try to juice at least something every day. Today was my first time using the juicer and I made carrot and orange juice. It had lots of sugar in it, but I think it was a good experiment juice. In the future I plan to juice other things like beets, greens, sweet potatoes, etc. I'll let you guys know if it has any effect on my skin.




#3435737 Tazorac And The Purge, Any Tips

Posted by paigems on 11 June 2014 - 08:24 AM

Good point. I will ask my dermatologist to prescribe me the gel. I've always preferred my topicals in a gel form.

 

Yeah, the cream has mineral oil which gives me huge red pimples. 




#3435089 Spiro Advise

Posted by paigems on 06 June 2014 - 11:42 AM

Spiro can cause an initial breakout. Just stick it out. It helps most people pretty well.




#3434663 Why Hasn't Diet Had Any Effect On My Skin?

Posted by paigems on 03 June 2014 - 02:12 PM

To the above poster, don't feel sorry for me.  My life outside of acne is awesome.  This condition is just a small part of who I am.  I have seen several 'skin specialists' and 'dermatologists' both natural and on the medical side of things.  Nothing has worked long terms (The Regimen for a year and accutane for 2 years).  I just think that my body chemistry is just marching to the beat of its own drum and such is life - I am one of many going through this.  This post was not meant to have anyone feel bad for me.  Pity never helped anyone.

 

You have such a great attitude! So refreshing to see someone with such a positive outlook :)