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nodoubt147

Member Since 22 Aug 2007
Offline Last Active May 25 2013 11:14 AM

Posts I've Made

In Topic: Essential Oil Recomendations?

22 April 2013 - 12:56 AM

Rose is one of the most popular essential oils for the face.


In Topic: Hormonal Acne Please Help Me!

21 April 2013 - 04:22 AM

Start to track your cycle. Their is a natural rise and fall of progesterone, and estrogen during your cycles. When your estrogen, and especially progesterone are at a peak, usually during ovulation your body is much stronger, because your adrenals don't have to take up the extra slack of producing sex hormones. Then these hormones naturally fall, and are extremely low around day 21. It is here, that it would behoove you to take the extra necessary supplements to support your endocrine system, as well as rest, and get extra sleep. You'll find that the breakouts are much less if you do this.


In Topic: Best Vitamin B Complex?

20 April 2013 - 03:24 AM

I've worked in one of the best vitamin stores in Sacramento for 5 years. Hands down Jarrow's B-Right. It's a low dose but very bio-available. It's B-5 comes in the more active P-5P for, and it's B-12 is methylated. Don't waste your money on companies that try and take short cuts because they know the general public doesn't know the difference.


In Topic: Success Compilation Thread

11 April 2013 - 11:43 PM

I have gotten clear following the following regiment:

 

 

 

-Sleep as much possible

-Vitamins(Systemic Enzmyes, Probiotics, Fish Oil, B-complex, Pantothenic Acid, Vit C,)

-Herbs(Licorice Root, Siberian Ginseng, Maca, Rhodiola)

-No face makeup

-Diet(Carb moderated Paleo) NOTE: THIS IS THE MOST IMPORTANT

-Avoiding working too many hours, commiting to excessive social obligations