I really believe that for me, switching products was a main factor in my break outs (under the skin, flesh colored but VERY stubborn and all over)
I promised myself that with starting tretenoin cream I would stick to one regimen for a year and honestly I am clear and my skin tone is improving every day. As soon as I start to think about switching it up I try to remind myself of other times where I'd break out 2-3 weeks after starting something new and all the other problems (dryness, redness etc.)
I use only candlelight in the bathroom- also helps me with self esteem!!
I cut my nails shorter
I have a positive affirmation on my mirror
I limit the time I am in the bathroom at night (biggest picking time) or go through my night routine with my partner in the bathroom too
I limit my use of make up- so if I DO pick I know that I can't just "cover it up"
I have been using eye lash serum (fysiko) which actually worked! It allows me to focus on something other than my skin to watch my eye lashes get longer
I practice yoga and meditation
I wash my face as early as possible (if I get too tired it tends to be a trigger)
This has been working out well for me- of course I do pick from time to time but I am much better.