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o Havoc o

Member Since 04 Apr 2004
Offline Last Active Dec 19 2014 08:39 AM

Posts I've Made

In Topic: What Is A Good Food Eliminating Diet For Bodybuilding

19 December 2014 - 04:58 AM

You shouldn't be looking at what you should avoid but rather looking at what you can include.


Eat a wide range of foods that you can tolerate.


As a nutrition coach i tell all my clients to avoid food avoidance. Obviously cut out what you can't tolerate well but apart from that keep everything on the menu in moderation.


Hire yourself a respected. I know quite a few guy in the industry who know what they are doing and do not use bro science. PM me if you want details.

In Topic: The Perfect Diet

19 December 2014 - 04:54 AM

No such thing as a perfect diet.

In Topic: The Extreme Caveman Regimen - 100% Guranteed You Will Clear Your Acne (Only F...

19 December 2014 - 04:49 AM



Paleo isn't a diet because it is physically impossible to eat a paleo diet in todays world.


Food is fundamentally different now. Take broccoli for example. Back in Paleo times Broccoli wasn't edible. We have agriculturally modified to suit our tastes. So based on that one fact alone Paleo is impossible.


The average caveman lived to around 25 years of age on this diet!


Watch this video clip. Actual science being demonstrated here and not some douche bag so call nutritionist trying to make a quick penny off the paleo diet.


In Topic: Paleo Diet Log.

04 September 2014 - 07:46 AM

Stop calling it "Paleo diet" because no such thing exists. 


In Topic: If Acne Was Caused By Diet Why Would It Only Start At Puberty?

04 September 2014 - 07:40 AM

This thread is full of people giving out advice on hormones. The more i read the more i see that people giving out advice on hormones clearly know nothing about Hormones.