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o Havoc o

Member Since 04 Apr 2004
Offline Last Active Jan 13 2015 08:53 AM

Posts I've Made

In Topic: What Form(S) Of Dairy Can Your Body Tolerate?

13 January 2015 - 08:46 AM

If you can tolerate lactose then you can tolerate any dairy.


If you're having reactions to some dairy products and not others then the chances are you are reacting to other ingredients in the dairy products and not the dairy itself.


Don't over complicate things guys.


There is nothing wrong with dairy unless you are lactose intolerant, and all that means is that your body lacks the enzymes to break down lactose

In Topic: What Is A Good Food Eliminating Diet For Bodybuilding

19 December 2014 - 04:58 AM

You shouldn't be looking at what you should avoid but rather looking at what you can include.


Eat a wide range of foods that you can tolerate.


As a nutrition coach i tell all my clients to avoid food avoidance. Obviously cut out what you can't tolerate well but apart from that keep everything on the menu in moderation.


Hire yourself a respected. I know quite a few guy in the industry who know what they are doing and do not use bro science. PM me if you want details.

In Topic: The Perfect Diet

19 December 2014 - 04:54 AM

No such thing as a perfect diet.

In Topic: The Extreme Caveman Regimen - 100% Guranteed You Will Clear Your Acne (Only F...

19 December 2014 - 04:49 AM



Paleo isn't a diet because it is physically impossible to eat a paleo diet in todays world.


Food is fundamentally different now. Take broccoli for example. Back in Paleo times Broccoli wasn't edible. We have agriculturally modified to suit our tastes. So based on that one fact alone Paleo is impossible.


The average caveman lived to around 25 years of age on this diet!


Watch this video clip. Actual science being demonstrated here and not some douche bag so call nutritionist trying to make a quick penny off the paleo diet.


In Topic: Paleo Diet Log.

04 September 2014 - 07:46 AM

Stop calling it "Paleo diet" because no such thing exists.